Sweet Potato Caribean Pork Recipe Caribean Pork Ingredients Mangoes (of medium size) – one Cilantro – optional Green onion – one (use medium size) Salt – one eighth of a teaspoon Pickapeppa sauce – four tablespoon (use Worcestershire sauce with hot pepper sauce, if Pickapeppa sauce is not available) Jalapeno pepper – one medium Roasted… Read More »
Caramelized Onions Recipe With Cavatelli Caramelized Onions Ingredients Balsamic vinegar – one tablespoon Cavatelli or Pasta – ten ounces Zucchini – two (use small sized ones and slit them lengthwise into two halves) Olive oil – one tablespoon Garlic – four cloves (mince them into small pieces) Sugar – one teaspoon Fresh thyme – one… Read More »
Strawberry Soup With Mint And Cream Strawberry Soup Ingredients 1 cup strawberries, fresh ½ cup milk, low fat or fat free 4 ounce plain yogurt, low fat or fat free 1 teaspoon sugar Fresh fruit, strawberries, halved Fresh mint Method: Place low fat milk, low fat plain yogurt, fresh strawberries and sugar in a food… Read More »
Grits Recipe With Sausage And Cheese Cheesy Grits Ingredients Garlic salt – one fourth of a teaspoon Water – two cups Grits – half cup Jalapeno pepper – two teaspoon (remove the seeds and chop them fine). Cheddar cheese – two tablespoon (use low fat variety) Shred the cheese into fine pieces. Turkey – two… Read More »
Stew Recipe With Beef Stew Ingredients Beef Stew Ingredients Onion (medium size) – one (chop them into slices) Garlic – two cloves (mince them into small pieces) Tapioca – three tablespoons Carrots (medium size) – three (cut them into slices of moderate thickness, half Inch) Mushroom – one and a half cup (cut them into… Read More »