Sweet Potato Caribean Pork Recipe
Caribean Pork Ingredients
Mangoes (of medium size) - one
Cilantro - optional
Green onion - one (use medium size)
Salt - one eighth of a teaspoon
Pickapeppa sauce - four tablespoon (use Worcestershire sauce with hot pepper sauce, if Pickapeppa sauce is not available)
Jalapeno pepper - one medium
Roasted pork - two pounds (boneless loin)
Lime juice - [...]
Caramelized Onions Recipe With Cavatelli
Caramelized Onions Ingredients
Balsamic vinegar - one tablespoon
Cavatelli or Pasta - ten ounces
Zucchini - two (use small sized ones and slit them lengthwise into two halves)
Olive oil - one tablespoon
Garlic - four cloves (mince them into small pieces)
Sugar - one teaspoon
Fresh thyme - one tablespoon (use a teaspoon of dried thyme, if [...]
Strawberry Soup With Mint And Cream
Strawberry Soup Ingredients
1 cup strawberries, fresh
½ cup milk, low fat or fat free
4 ounce plain yogurt, low fat or fat free
1 teaspoon sugar
Fresh fruit, strawberries, halved
Fresh mint
Method:
Place low fat milk, low fat plain yogurt, fresh strawberries and sugar in a food processor or blender container. Cover and process or blend [...]
Grits Recipe With Sausage And Cheese
Cheesy Grits Ingredients
Garlic salt - one fourth of a teaspoon
Water - two cups
Grits - half cup
Jalapeno pepper - two teaspoon (remove the seeds and chop them fine).
Cheddar cheese - two tablespoon (use low fat variety) Shred the cheese into fine pieces.
Turkey - two ounces (boil the turkey in a cooker) [...]
Stew Recipe With Beef Stew Ingredients
Beef Stew Ingredients
Onion (medium size) - one (chop them into slices)
Garlic - two cloves (mince them into small pieces)
Tapioca - three tablespoons
Carrots (medium size) - three (cut them into slices of moderate thickness, half Inch)
Mushroom - one and a half cup (cut them into halves)
Beef bouillon - one and a [...]
