Category Archives: Recipes


Cranberry Nut Bread Recipe | Health Benefits | Ingredients

Cranberry Nut Bread Recipe
No. of Servings: 8
Preparation time: 30 minutes
Cooking time: 1 hour

Cranberry Nut Bread Ingredients:
2 cups of all purpose flour
Granulated sugar about 3/4 cup
Baking powder – 1&1/2 teaspoon
I cup of chopped up cranberries
1/2 – 3/4 cup of roughly chopped up walnuts
Baking soda – 1/2 teaspoon
1/2 teaspoon of salt
1 large egg beaten well
1/4 cup of [...]

Healthy Peanut Butter Cookie Recipe | Health Benefits | Calories

Healthy Peanut Butter Cookie Recipe
No. of servings: 24
Serving Size: 1 cookie per serving
Preparation time: 75 minutes
Cooking time: 15 minutes
Total time required: 90 minutes

Ingredients required:
Crunchy peanut butter: 1 cup
Unsalted butter or margarine: 1 cup
Eggs: 2 (large)
Brown sugar: 1 cup (packed)
White sugar: 1 cup
All purpose flour: 2 ½ cups
Salt: ½ teaspoon
Baking powder: 1 teaspoon
Baking soda: 1 ½ [...]

Vanilla Fat-Free Yogurt Recipe | Nutritional Information

Vanilla Fat-Free Yogurt Recipe
No. of servings: 8
Serving Size: ½ cup per serving
Preparation time: 4 hours
Cooking time: 45 minutes
Total time required: 4:45 hours

Ingredients required:
Plain Low Fat Yogurt: 3 cups or approximately 1 ½ pounds
Clover honey: 1 cup
Split vanilla bean: 1 large bean


Place the low fat yogurt in a large mixing bowl. It is important to use [...]

Yellow Corn Kernels Recipe | Health Information

Yellow Corn Kernels Recipe
No. of servings: 7
Serving Size: ½ cup per serving
Preparation time: 10 minutes
Cooking time: 6 minutes
Total time required: 16 minutes

Ingredients required:
Fresh yellow corn kernels or Frozen corn kernels (thawed): 1 cup
Zucchini: 1 pound
Olive oil: 2 teaspoons
Green onions/ spring onions: 2 bulbs
Parsley: 2 tablespoons (approximate)
Garlic: 2 cloves
Black pepper powder: A pinch
Salt: ¼ teaspoon.


First clean [...]

Orange Juice Recipes | Nutritional Information | Health Benefits

Orange Juice Recipe
No. of servings: 1
Serving Size: 1 ½ cup
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time required: 5 minutes

Ingredients required: 4 large Oranges


Before making the juice, smack each orange, lightly, on a tabletop or counter top and roll them around a bit, till they feel slightly softer.
Cut the oranges into halves.
Squeeze the halved oranges [...]