Category Archives: Recipes


Cranberry Nut Bread Recipe | Health Benefits | Ingredients

Cranberry Nut Bread Recipe No. of Servings: 8 Preparation time: 30 minutes Cooking time: 1 hour Cranberry Nut Bread Ingredients: 2 cups of all purpose flour Granulated sugar about 3/4 cup Baking powder – 1&1/2 teaspoon I cup of chopped up cranberries 1/2 – 3/4 cup of roughly chopped up walnuts Baking soda – 1/2… Read More »

Healthy Peanut Butter Cookie Recipe | Health Benefits | Calories

Healthy Peanut Butter Cookie Recipe No. of servings: 24 Serving Size: 1 cookie per serving Preparation time: 75 minutes Cooking time: 15 minutes Total time required: 90 minutes Ingredients required: Crunchy peanut butter: 1 cup Unsalted butter or margarine: 1 cup Eggs: 2 (large) Brown sugar: 1 cup (packed) White sugar: 1 cup All purpose… Read More »

Vanilla Fat-Free Yogurt Recipe | Nutritional Information

Vanilla Fat-Free Yogurt Recipe No. of servings: 8 Serving Size: ½ cup per serving Preparation time: 4 hours Cooking time: 45 minutes Total time required: 4:45 hours Ingredients required: Plain Low Fat Yogurt: 3 cups or approximately 1 ½ pounds Clover honey: 1 cup Split vanilla bean: 1 large bean Method: Place the low fat… Read More »

Yellow Corn Kernels Recipe | Health Information

Yellow Corn Kernels Recipe No. of servings: 7 Serving Size: ½ cup per serving Preparation time: 10 minutes Cooking time: 6 minutes Total time required: 16 minutes Ingredients required: Fresh yellow corn kernels or Frozen corn kernels (thawed): 1 cup Zucchini: 1 pound Olive oil: 2 teaspoons Green onions/ spring onions: 2 bulbs Parsley: 2… Read More »

Orange Juice Recipes | Nutritional Information | Health Benefits

Orange Juice Recipe No. of servings: 1 Serving Size: 1 ½ cup Preparation time: 5 minutes Cooking time: 0 minutes Total time required: 5 minutes Ingredients required: 4 large Oranges Method: Before making the juice, smack each orange, lightly, on a tabletop or counter top and roll them around a bit, till they feel slightly… Read More »