Juicy and luscious, fresh apricots are a power-packed food that one can enjoy in summer. Dried apricots are available all through the year, though calories in dried apricots may be more for a serving of the same weight. Apricots are truly a boon to dieters because they are chock-full of vitamins, minerals and dietary fiber. Calories in apricots are not a big concern because on average a cup of chopped fresh apricots has about 80 calories. These fruits with a golden yellow smooth skin with a lush juicy flesh and a seed inside are very attractive. Even those who are not dieters and those who know nothing about apricot nutrition facts enjoy eating them.
Calories in fresh apricots are derived mostly from the carbohydrates present in the fruit, as it has very little fat and just a little bit of protein. Calories in apricots are better than those from colas and soft drinks, and the juice of fresh apricots is said to be an ideal thirst quencher. Apricots nutrition facts indicate that the fruits, both fresh and dried, contain considerable amounts of vitamin A, vitamin C, vitamin K, beta carotene, calcium, potassium, magnesium and phosphorus.
Apricots have a sweet and tart taste, which make them ideal additives for salads, dressings, pies and dessert toppings. How many calories in apricots is not an issue when tasty chicken and pork dishes with apricots help everyone in the family get the much needed dietary fiber. In supermarket shelves and specialty stores, one may find jams, preserves, muffins, cookies and ice creams that are made with fresh and dried apricots. Apricot fritters, puddings, crumble and pickled or brandied apricots are various treats that can be made all through the year, no matter how many calories in dried apricots.
Consuming apricots regularly helps those with constipation clear their bowels regularly, aided by the dietary fiber in the fresh and dried fruit. This golden orange fruit is great for eyes and skin, thanks to the beta carotene it contains. Eating apricots packed with vitamin A reduces the risk of developing cataracts. Calories in apricots are not a big concern because these fruits have powerful antioxidants like lycopene and vitamin C, which protect the body from various diseases like cancer, Alzheimer’s, tuberculosis and several cardiovascular diseases. Calories in apricots contain the goodness of several nutrients that promote vitality and good health. Oil from apricot kernels is said to be an excellent moisturizer for nourishing the skin, making it supple.