Potato Roast With Spicy Potatoes Ingredients
Potato Roast Ingredients
1 ½ pounds beef, tri tip roast, boneless
1 ½ pounds tiny potatoes
1/8 teaspoon cayenne pepper
1 ½ teaspoon chili powder
½ teaspoon cumin, ground
3 tablespoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon oregano, dried
¼ teaspoon salt
1 tablespoon cooking oil
Method:
Wash the tiny potatoes thoroughly and cook them in a small amount of [...]
Calorie Curtailed Recipe With Potatoes
Potato Salad Ingredients
Tofu - twelve ounce packet (use the soft silken style for this preparation). Tofu is bean curd.
Garlic - one clove (minced into small pieces)
Red or Yukon gold potatoes - three pounds
Mustard - one tablespoon
Whole milk or pickle juice - as required
Hard cooked egg - three (peel and chop them [...]
Roasted Sweet Potato Recipes
Sweet Potato Recipe Ingredients:
2 cups sweet potatoes, peeled, rinsed and chopped
12 raisin bread slices, toasted lightly and cubed
2 teaspoon seasoning, Jamaican jerk
¾ cup chicken broth, reduced sodium and reduced fat
More information on sweet potato diet
Method:
Preheat the oven to 325 degree Fahrenheit.
Pour low sodium and low fat chicken broth in a medium sauce [...]
