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Daily Calcium Requirement for Healthy Body Functioning

Minimum Daily Requirement of Calcium for Healthy Living Calcium requirement is easily met by the consumption of a balanced diet. Milk and milk products, whole or skimmed provide a good source of calcium. Cheese and yoghurt are some of the dairy products. Certain fortified foods available in the markets, such as orange juice and soy… Read More »

Low Calorie Zucchini Recipe – Asparagus Zucchini Frittata

Asparagus Zucchini Frittata Recipe Asparagus-Zucchini Frittata Ingredients: 2/3 pound fresh asparagus or one 5 oz pack of frozen asparagus ½ small zucchini, cut length wise into ¼ inch wide strips ½ small onion, chopped ¼ yellow pepper, chopped into ¼ inch wide strips ½ tablespoon red, sweet pepper, roasted and drained 1 ½ eggs ¼… Read More »