Minimum Daily Requirement of Calcium for Healthy Living
Calcium requirement is easily met by the consumption of a balanced diet. Milk and milk products, whole or skimmed provide a good source of calcium. Cheese and yoghurt are some of the dairy products. Certain fortified foods available in the markets, such as orange juice and soy beverages [...]
Asparagus Zucchini Frittata Recipe
Asparagus-Zucchini Frittata Ingredients:
2/3 pound fresh asparagus or one 5 oz pack of frozen asparagus
½ small zucchini, cut length wise into ¼ inch wide strips
½ small onion, chopped
¼ yellow pepper, chopped into ¼ inch wide strips
½ tablespoon red, sweet pepper, roasted and drained
1 ½ eggs
¼ cup milk, fat free
½ tablespoon dill, snipped
1/8 teaspoon [...]
It is one of the best methods to lose unwanted fat. Workouts in the initial stages fail to show any result, though visible results are seen in some time. Body building is associated with weight gain in the initial stages. But, maintenance of muscles calls for more energy utilization, thereby resulting in weight loss. The [...]