Blueberry Scones Recipe For Healthy Breakfast
Breakfast Scones Ingredients
Sugar - one fourth of a cup
Orange peel - one fourth of a tablespoon (shred the peel into thin strands)
All purpose flour - two cups
Orange juice - three teaspoon
Butter - one fourth of a cup (margarine is a good alternative for butter)
Icing sugar - three fourth of a [...]
Recipe For Chops With Blue Cheese
Cheese Chop Ingredients
Brown rice - two and a half cups (cook the rice and keep aside)
Apple juice - one third of a cup
Blue cheese - one fourth of a cup (crumble the cheese)
Salt - half teaspoon
Cooking spray
Green onion - four (cut the onions into thin slices)
Black pepper - one eighth [...]
Beef With Mushroom Sauce Ingredients
Mushroom Beef Ingredients
Bouillon beef - half teaspoon
Black pepper - one-eighth of a teaspoon
Fresh mushroom - one cup (slice them into thin strips)
Vegetable juice - two thirds of a cup (use the low sodium variety)
Garlic - two cloves (mince them into small pieces)
Cornstarch - two teaspoons
Beef - four ounces (use eye round [...]
Chilly Masala With Chicken Beef Ingredients
Chicken Chili Ingredients
1 ½ cup chicken, cooked and chopped
1 can chicken broth (14 ½ ounce can), reduced sodium
1 can white kidney beans or navy beans (15 ounce can), reduced sodium
1¾ cup water
¼ cup Monterey Jack cheese, shredded, low fat
½ cup red onions, chopped
¼ cup green chili peppers, diced
2 cloves garlic, [...]
Corn Chowder Recipes For Supper
Chipotle Ingredients
1 cup chipotle chiles pepper in adobe sauce, chopped
1 ½ cup whole corn kernel, fresh or frozen
1 ½ cup chicken broth, low sodium
1 cup leeks, sliced thinly
½ cup red sweet pepper, roasted or green pepper, chopped
1 1/8 cup red potatoes, chopped finely
1 tablespoon all purpose flour
½ tablespoon olive [...]
