Tag Archives: dietary fiber

Yellow Corn Kernels Recipe | Health Information

Yellow Corn Kernels Recipe No. of servings: 7 Serving Size: ½ cup per serving Preparation time: 10 minutes Cooking time: 6 minutes Total time required: 16 minutes Ingredients required: Fresh yellow corn kernels or Frozen corn kernels (thawed): 1 cup Zucchini: 1 pound Olive oil: 2 teaspoons Green onions/ spring onions: 2 bulbs Parsley: 2… Read More »

Beetroot Rice Healthy Recipe | Ingredients | Method | Health Tips

Beetroot Rice Healthy Recipe No. of Servings:      2 – 3 Preparation time: 10 mins Cooking time: 20 minutes Ingredients: Small beetroot – 1 (peeled and chopped into small cubes) Long grain rice – 11/2 cups Coconut milk – 1 cup Olive oil – 1 tablespoon Bay leaf – 1 Water – 1 ¼ cups… Read More »