Category Archives: Recipes

Recipes

Garnished Carrot Bundles | Ingredients | Health Benefits

Garnished Carrot Bundles
Ingredients
Carrot, medium – 2
Spring onions or green onions – 3 sprigs

Method:

Take two tender young carrots and peel them.

Cut lengthwise and slice away a thin wedge from each of the carrots. This is necessary to provide stability to the carrots when you begin to slice them thinly.

Now cut the carrots into pieces of a [...]

Carrot Raisin Bread | Recipe | Carrots Nutritional Benefits

Carrot Raisin Bread
No. of Servings: 18
Preparation time: 10 minutes
Cooking time: 50 minutes

Ingredients:
All purpose flour – 1 ½ cups
Sugar – ½ cup
Baking powder – 1 teaspoon
Baking soda – ¼ teaspoon
Salt – ½ teaspoon
Ground cinnamon – 1 ½ teaspoon
Ground all spice – ¼ teaspoon
Egg, beaten – 1
Water – ½ cup
Vegetable oil – 2 tablespoons
Vanilla extract – ½ [...]

Adam’s Fruit Popsicles | Recipe | Healthy Popsicles | Ingredients

Adam’s Fruit Popsicles Recipe
No. of Servings: 6
Preparation time: 10 minutes
Cooking time: 0 minutes

Popsicles Ingredients:
Grape juice, white – 1 ½ cups
Grape juice, red – 1 ½ cups
Lemon juice – 2 tablespoons

Method:

Take a medium sized glass jug and add the white and red grape juices. Then add the lemon juice and mix well.

Take six Popsicle molds and [...]

Asian Vegetable Stir-Fry Recipe | Ingredients | Health Benefits

Asian Vegetable Stir-Fry Recipe
No. of Servings: 4
Preparation time: 10 minutes
Cooking time: 6 minutes

Vegetable Stir-Fry Ingredients:
Hoisin sauce – 2 tablespoons
Sodium reduced soy sauce - 1 tablespoon
Cornstarch – ½ teaspoon
Jalapeno peppers, minced – 1
Asparagus - 1 pound
Sugar snap peas, trimmed – 3 cups
Red bell peppers, cut into strips – 1 ½ cups
Green onions, chopped – 1 cup
Sesame [...]

Cucumber Twist | Lemon Twist Recipe | Health Benefits of Cucumber

Garnished Cucumber Twist and Lemon Twists
Ingredients: 1 medium sized cucumber and 1 medium sized lemon
Preparation time: 15 minutes
Method:

Use a dark skinned long and tender cucumber, which contain very few seeds. Cut the cucumber into half lengthwise. Slice off one end by cutting it diagonally. Make paper-thin slices by keeping the same angle and take care [...]