Adam’s Fruit Popsicles | Recipe | Healthy Popsicles | Ingredients

By | June 22, 2010

Adam’s Fruit Popsicles Recipe

No. of Servings: 6
Preparation time: 10 minutes
Cooking time: 0 minutes

Popsicles Ingredients:
Grape juice, white – 1 ½ cups
Grape juice, red – 1 ½ cups
Lemon juice – 2 tablespoons


  • Take six Popsicle molds and pour the juice mixture into all of them.
  • Insert plastic or wooden Popsicle sticks into each mold and freeze. You can also use molds which come with a stick and lid as these are easier to use.
  • It may take about six hours for the popsicles to freeze completely. Once the popsicles are frozen firm, remove from the freezer and serve. To easily remove the popsicles from the mold, run a little warm water over the molds, until they release the popsicles.

Nutritional Information: (Amounts per serving)

  1. Calories – 78
  2. Dietary Fiber – 0g
  3. Saturated Fat – 0g
  4. FAT(total) – 0g
  5. Carbohydrates – 19g
  6. Sugar – 11g
  7. Protein – 1g
  8. Cholesterol – 0mg
  9. Sodium – 5 mg

Health tips:

  • Adam’s fruit popsicles are an excellent summertime treat that are both delicious and diabetes friendly. These frozen treats are especially enjoyed by children. They are also healthy and very easy to prepare and make for refreshing and hydrating snacks during the hot summer months. You can also innovate with the molds and create popsicles of many different shapes and sizes.
  • Instead of using ready made fruit juice, you can also use fresh fruit. Blend the fruit in a blender, strain the mixture and then pour into Popsicle molds.
  • You can substitute the grape and lemon juice with other fruit extracts or juices such as blackberries, honeydew melon or peaches.