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Calories In Soy Sauce

Soy sauce is a fermented paste with a salty taste. Originating in China it is now popular all over the world because of its many health benefits. It is high in nutritional contents and is beneficial to cardio vascular health.

Calories in soy sauce

Calories in soy sauce which is a cupful is only between 135 and 170 calories and only two calories are from the fat content. This is because the fat content is almost nil being just 0.1 gram in a cup of soy sauce. This sauce has no monounsaturated or saturated fats. There are 21.7 grams of carbohydrates in this quantity of sauce of which 2 grams are fibers which boost the metabolism and almost 4.3 grams are from sugars which produce energy.

Soy sauce nutrition facts

Soy sauce nutrition facts show that it is rich in protein content as a cupful has 13.2 grams of proteins in it. Though the cholesterol content is nil the sodium content is extremely high and there are 8499 mg. of sodium in a cupful of soy sauce. This makes it 254% over the daily requirement of a person. Such an excess of sodium is not good for health.

How many calories in soy sauce

How many calories in soy sauce may be the concern of most people, but it is not the calories which are a health risk but the sodium content in the sauce. Apart from this risk factor soy also has a lot of nutrients in it like in 225 grams of the sauce potassium of 459 mgs is present, 281 mg of phosphorous, 87 mg of magnesium, 6.26 mg of zinc and 1.2 mg of manganese. It is also a rich source of iron and calcium. However, there is little or no vitamin E, C and A in it with only slight traces of vitamin B.

Calories in soy sauce packet

Calories in soy sauce packet which is o.4 mgs is only 2. However, this sauce is totally lacking in vitamin C but has an antioxidental potency which is 150 times that of the vitamin. Because of this it inhibits the damage which is caused by free radicals a lot better and prevent any damage to the skin.

Carbohydrates soy sauce

The carbohydrates soy sauce contains are not high but when buying soy products it is best to read the labels and see what you are getting. This is the best way to make sure that you are consuming the right kind of food and are eating a healthy diet instead of consuming toxic stuff.

Calories In Pinto Beans

Pinto beans are also known as mottled beans and belong to the family of various other beans like black beans, navy beans and kidney beans. These beans are a rich source of proteins and their appearance looks speckled and painted. The texture while eating the cooked beans is creamy. Pinto beans are available in containers which are pre-packed or in bulk bins.

Calories in pinto beans

Calories in pinto beans in 1 cup or in 170 grams are 234 which are on the high side, however, these beans are very filling and a person cannot consume too much of them. The fiber content in Pinto beans like in most other beans is high and helps to lower the cholesterol. It also prevents the blood sugar levels from rising too fast after eating a meal and this is why is a recommended food for diabetics.

Calories in pinto beans cooked:

Calories in pinto beans cooked and combined with brown rice makes a fat free healthy meal which is rich in proteins. Pinto beans offer a lot more of nutrition by way of copper, potassium, magnesium, iron, phosphorous, protein and vitamin B1.

How many calories in pinto beans:

The questions how many calories in pinto beans does not arise as this is a complete healthy food which is eaten with the right combinations can give you a fat free high protein meal which will help one to remain fit and energetic.

Nutrition facts pinto beans:

Nutrition facts pinto beans are that these are a rich source of minerals, iron, proteins, vitamins and fiber. These nutrients are beneficial to the heart and also stabilize the levels of blood sugar. Pinto beans are a healthier food than red meat as they are fat free.

Calories in pinto beans cooked with ham:

Calories in pinto beans cooked with ham are around 187. The beans are low in calories but the ham does have a lot more of fat and this put up the calorie content.

Calories pinto bean soup:

Calories in pinto bean soup can be controlled and kept low by using vegetables or vegetable stock which has no fat and is low in caloric content. The best way to cook pinto beans is to presoak them overnight and then pressure cook them as they would take a long time to cook otherwise.

Calories canned pinto beans

Calories in canned pinto beans are the same as in the fresh ones and here again it is the way you cook them which will give you the final calorie count. Use pinto beans in sauces like you would baked beans and make them with gravy which is a lot more appetizing.

Calories In Figs

Figs or Ficus Carica belong to the mulberry family and are one of the earliest fruits known to man. The fruits are luscious and have a texture which is chewy with a sweet fragrance. This fruit was a favorite of the Romans and especially of Cleopatra. Figs can be eaten either as a fresh fruit or as a dry one. Figs come in various colors like brown, green and purple. There are several health benefits associated in eating this fruit which is also known to be an aphrodisiac.

Figs Calories

Calories in figs depend on whether you are consuming dry figs or the fresh ones. Dry figs have a high calorie content being five times more than fresh ones. 100 grams of fresh figs contain only 44 calories while the same amount of dry figs contains 215 calories. However, both fresh and dried are very nutritious and contain beta carotene, potassium, iron and both insoluble as well as soluble fiber. Figs have health benefits for anemia, digestion and constipation and also protect against the risk of cancer.

How many calories in figs:
If you are wondering how many calories in figs are there then it is better to stick to fresh figs rather than consume the dry ones which have five times as many calories as the fresh figs. However, fresh figs have a high content of fiber which is good for weight watchers. The potassium content in figs helps to regulate the blood pressure. The leaves of the fig plant have properties which are effective in controlling the blood sugar in diabetics who can reduce the quantity of insulin they are taking if they eat fig leaves.

Calories in figs dried:
Calories in figs dried may be much higher than what they are in fresh figs but the nutrition is the same and so are the health benefits. Eating figs reduces the risk of cancer of the breast while potassium and calcium prevents the bones from thinning and instead promotes the density of bones; sleeping disorders are reduced because of the Tryptophan in figs which induces sleep and gets rid of insomnia and sleeping disorders.

Calories in fresh figs

Calories in fresh figs are a lot less when compared to those in dried figs which mean that you can consume a lot more of them. Eating figs keeps fatigue at bay and boosts the memory; fig juice is known to relieve bronchial irritation; milk and figs when consumed together cure anemia and they have a laxative effect which helps chronic constipation.

How many calories in fresh figs
Do not worry about how many calories in fresh figs as this is one fifth of what is there in dried figs. Figs have so many health benefits that it is good to consume them regularly. The fiber in figs reduces blood cholesterol while mashed figs are good for applying on the skin as they cure inflammation and also pimples and acne. Fresh figs may not be available round the year but dried figs are and can be used instead if one is not watching one’s weight.

Home Remedies for Baldness | Treating Baldness | Natural Cure

Home Remedies for Treating Baldness

Baldness is a condition whereby, hair which is lost is not replaced by new hair. Medical professionals term this condition as alopecia. This is a condition which is more prevalent in men than in women. In men, the primary cause of this condition is heredity, making it difficult to stop this condition from developing entirely. In women, apart from heredity, other causes such as hormonal imbalance, stress, age, illness, and unhealthy or unbalanced nutritional supply also lead to this condition. The best way to combat this condition is to try and prevent further hair loss. For this, there are certain things that you can do at home itself. The first thing that you need to do is start eating a balanced, well-nutritioned diet. Usually people who are deficient in vitamin B6 and folic acid tend to lose more hair without replacing them. You therefore need to ensure that your diet has and adequate supply of these. Second, you need to identify and then try and get rid of anything that is giving you stress. Make sure you get adequate amount of sleep and rest as well. All this will go a long way in making sure that you don’t lose more than the required amount of hair.

To stop further loss of hair or to promote re-growth of hair, here are a few things that you can do at home. To re-grow hair, crush coriander leaves and extract its juice. Apply this juice to the scalp. Alternatively, boil coffee in water, let it settle and cool down, and then massage this water in the scalp half an hour before washing your hair. Coconut milk is another ingredient that is good for hair growth. Coconut milk is very high in proteins and can be applied once a week to promote new hair growth. Similarly, take curd or unflavored yogurt and add black pepper powder to it. Apply this once a week to your scalp an hour before washing your hair. Soak fenugreek seeds overnight in water. In the morning, grind these seeds into a paste, add the paste to a cup of curd and apply this mixture to the scalp once every 15 days. Another concoction that works wonderfully is a mixture of honey, olive oil, and cinnamon powder. Apply this mixture over your scalp fifteen minutes before washing your hair. Boil henna leaves in mustard oil and apply this oil the night before you wash your hair.

Home Remedies for Ulcers | Treating Ulcers | Natural Treatment

Home Remedies for Treating Ulcers

Ulcers are basically sores that appear on the inner lining of our digestive tract. Since our digestive tract is divided into four parts—esophagus, stomach, duodenum (which is the topmost part of the intestine) and the remaining intestines, the ulcer can develop on part of the digestive tract. The most common ulcers are found in the duodenal region. Contrary to popular belief, ulcers develop due to an infection caused by a bacterium known as Helicobacter pylori or H-pylori. This ulcer is than aggravated if the digestive tract produces excessive amounts o acid and juices, or if the lining of your digestive tract is damaged due to some reason. The first thing that you need to do is to get rid of the bacteria. For this, a consultation with your local physician would be a good idea, as this will require a certain amount medication. The second step would be to lower the amount of acid that is produced in your digestive tract. For this, if you are a habitual smoker, stop smoking immediately. You will also need to drastically cut down on your alcohol consumption. Both smoking and alcohol cause excessive damage to the lining of digestive tract. So does caffeine and spicy and oily food. You will need to cut down on these as well, at least till the lining does not heal, if not longer. Although, a permanent change in diet would be a good idea to ensure that the ulcer does not recur.

To cure the exiting ulcer, here a few things that you can do at home. Increase your intake of cabbage. Cabbage is known to have properties that help increase the substances that protect the inner lining of the intestine. Drink one glass of fresh cabbage juice everyday. Also, eat raw cabbage in the form of salad with each meal. Increase the intake of fiber in your diet. Again, a fiber-rich diet will help increase the protective layer of the intestine. Vitamin A and E, as well as zinc, are also known to help get rid of the ulcer and ensure that they do not reoccur. Usually, intake of milk is recommended in bringing down the acidic level in the digestive tract. However, milk is an allergenic food and certain people are highly allergy to it. And allergenic foods tend to aggravate ulcers. Therefore, if you are allergic to milk, avoid its intake completely. Increase your intake of fresh fruits and raw vegetables.