Subscribe to our Newsletter:
Healthy Diet Plans >>  Vitamin Diet >>  Vitamin Benefits >>  Benefits of Vitamin e Oil

Vitamin E Oil Health Benefits

Vitamin E is a fat soluble vitamin, which functions as an antioxidant. It is effective against unstable molecules or free radicals, thereby delaying the process of aging. Vitamin E oil is safe for humans and is topically applied over the skin. They delay the process of aging and thereby reduce premature wrinkles, especially on the face. Vitamin E oil is an essential constituent of many creams and are seen at 0.5 percent levels.
The levels are increased to 10 to 30 per cent for providing skin protection and anti wrinkle phenomenon.

Vitamin E oil benefits are many. Let us start by looking at the vitamin E oil benefits for your hair. Massaging your scalp with vitamin E oil can help rejuvenate brittle, dry, and lifeless hair. All you need to do is slather some oil onto your scalp and work it through your hair from the roots to the ends. Leave it on for about 15 to 20 minutes and shampoo as usual. Vitamin E oil benefits damaged hair and split-ends that are a result of ironing, frequent blow-drying, coloring and curling. Many people also want to know “what are vitamin E oil benefits for the skin?” Vitamin E benefits for the skin include repairing signs of aging and scars that are already there and preventing aging. Vitamin E oil benefits for the face can be seen by regularly massaging some vitamin E oil onto your face at bedtime. Here’s how you can use vitamin E oil benefits to enhance your skin-care products. Simply mix a little oil into the cleansers and lotions you use and see the difference it will make to your skin. To gain maximum benefits from the vitamin E you use, make sure that it is stored in proper conditions. Exposing vitamin E to high temperature decreases its shelf life. 

Other vitamin E oil uses are as follows:

  • It prevents loss of water from the skin and helps your skin remain naturally moist.
  • Vitamin E has antioxidant properties that help protect your skin from any kind of damage by forming free radicals on the skin.   
  • Vitamin E is beneficial in the treatment of sunburns.
  • Regular use of vitamin E helps make dry, dull skin look really moisturized and healthy.  
  • When used to cleanse deep pores, vitamin E helps maintain the oil balance of your skin.

Vitamin E Oil for Stretch Marks

Many people recommend the use vitamin E for stretch marks as it helps promote the skin’s elasticity. In fact, among the many remedies available the best is vitamin E oil for stretch marks. You can use it to prevent stretch marks from occurring and can also use it to get rid of the marks that already exist. If you are thinking of using vitamin E oil for stretch marks you have the advantage of using it orally and/or topically after consulting your doctor. Areas that are prone to stretch marks should regularly be massaged with vitamin E oil. The elasticity of these stretch mark prone areas is enhanced, thus preventing the formation of stretch marks. For best results the use of vitamin E oil for stretch marks should be complemented with a regular exercise program and a well-balanced diet. Using pure vitamin E oil for stretch marks on a regular basis can be extremely beneficial in reducing recent and ones, but its effect on older scars is lesser. This is because the damage to your skin’s tissue is already done, and using vitamin E oil may reduce the scars to some extent, but will not make them disappear completely. However, regular use of vitamin E oil over a long period of time will help reduce your stretch marks to a considerable extent. Make sure you apply the vitamin E oil on the stretch marks and gently massage it in for best results. Mixing some vitamin E oil with ingredients such as olive oil, sweet almond oil, and cocoa butter can enhance and boost the properties of vitamin E oil, and the results can be very effective in treating stretch marks. Vitamin E is generally safe to use on your skin, but some people might be allergic to it. It is therefore advisable to use a little oil on your skin and wait to see if there is any negative reaction. Do not use it if you see any adverse reaction.

Vitamin E Oil for Hair

Vitamin E oil for hair growth is extremely beneficial as it contains antioxidants that boost the body’s immune system, and this, in turn, means that there is an improved blood circulation to the scalp and other parts of the body. The benefits of vitamin E for hair growth can be seen when it is used topically, but for the best results, it should be taken as a supplement. However, it is best you check with your health care provider about the dosage that is right for you to ensure that there are no negative repercussions from taking the vitamin E supplements. Regular use of vitamin E oil for hair can be beneficial in repairing hair that is damaged due to over exposure to the sun, frequent curling and coloring, regular blow-drying and ironing, and other hair treatments. Vitamin E oil not only repairs your hair but also makes your hair shinier and healthier. Topical application of vitamin E oil can add a bounce to your hair and make it lustrous as well as prevent any breakage. Massaging your scalp with vitamin E oil can stimulate and promote the circulation of blood to your hair and can reduce hair fall. Just make sure that you use your fingertips to gently massage the oil into your scalp and work it down to the ends of your hair. If you find that the use of vitamin E for your hair is not working and there is excessive thinning and fallout of hair, it is best that you connect with your health care provider. Strive to achieve a balance in your professional and personal life as high stress factors can also cause fluctuations in your hormonal levels. This, in turn, can cause an excessive secretion of sebum and lead to hair fall.

Vitamin E Oil for Face

What are the benefits of vitamin E oil for your face? Use of pure vitamin E oil for your face has a number of healing benefits. The benefits of vitamin E for keeping wrinkles at bay cannot be undermined. Regularly applying vitamin E oil for face wrinkles before going to bed can help erase the lines on your face. Applying vitamin E oil for eye wrinkles can also lessen the wrinkles and can slow down the occurrence of crow’s feet. The use of vitamin E oil for scar problems is a very popular home remedy. Vitamin E oil for scarring and other problems have not been scientifically proven, but it has been observed that the use of pure vitamin E oil for scars have lightened scars on the face; it also helps in healing the wounds faster. Regular use of vitamin E oil for dry skin can help soften your skin and rejuvenate it. Among the skin and face treatments available, one of the best is the use of pure vitamin E oil for your face. The effect of vitamin E oil for acne prone skin cannot be undermined, and regularly using this oil on you face can help prevent the outbreak of acne and give you a clear complexion. Vitamin E can be used for skin discoloration as well, and regularly taking vitamin E supplements can rejuvenate and heal damaged skin. Regular use of vitamin E for your skin, hair, face, and cuticles can work wonders. Include vitamin E rich foods such as papayas, raspberries, and mangoes in your diet. You can also ensure that you are getting the required amount of vitamin E by taking vitamin E supplements, but it is best that you consult your health care provider before doing so.

Benefits of vitamin E oil include rejuvenation and increased growth of new cells on the skin. Vitamin E oil is helpful for dry skin. In the case of individuals with oily skin, the vitamin E oil is mixed with a thin and dry vegetable oil. Vitamin E oil is added directly to any of the face creams, at the time of use. Certain products make use of wheat germ to delay aging. 
  • Wheat germ contains about 0.4 to 0.5 per cent of vitamin E oil in them. They become rancid and have a lower shelf life due to the increased quantity of linolenic acid. Vitamin E oil is also helpful in the removal for scars, associated with acne and pimples. Vitamin E oil finds a large place in creams and ointments for the removal of stretch marks. Marks of wounds and burns are also removed by the use of vitamin E oil. 
  • Vitamin E oil benefits cellular functioning. The creams and ointments that contain vitamin E protect the skin from any ultra violet damage. Alpha tocopherol is the active ingredient in vitamin E oil. It is a powder, which is blended well with carrier oil, thereby making vitamin E oil. Distillation of soya, corn and canola oil also helps in the production of vitamin E oil. They have a long shelf life of three years on closed containers. Oxidation takes place on exposure to air, thereby making it unusable.

Storage from light and heat is required for this heavy and thick textured oil. Vitamin E oil is also commercially available as gel capsules. Break the capsule and use on the required area. Glycerides are added to the commercially manufactured oil, thereby, increasing the vitamin content of the oil to around 20 per cent. Certain individuals are prone to vitamin E allergy. Swelling of the face, lips and tongue, along with breathing difficulty is seen.

Submitted on January 16, 2014