Calories In Soy Sauce

By | February 22, 2011

Soy sauce is a fermented paste with a salty taste. Originating in China it is now popular all over the world because of its many health benefits. It is high in nutritional contents and is beneficial to cardio vascular health.

Calories in soy sauce

Calories in soy sauce which is a cupful is only between 135 and 170 calories and only two calories are from the fat content. This is because the fat content is almost nil being just 0.1 gram in a cup of soy sauce. This sauce has no monounsaturated or saturated fats. There are 21.7 grams of carbohydrates in this quantity of sauce of which 2 grams are fibers which boost the metabolism and almost 4.3 grams are from sugars which produce energy.

Soy sauce nutrition facts

Soy sauce nutrition facts show that it is rich in protein content as a cupful has 13.2 grams of proteins in it.  Though the cholesterol content is nil the sodium content is extremely high and there are 8499 mg. of sodium in a cupful of soy sauce. This makes it 254% over the daily requirement of a person. Such an excess of sodium is not good for health.

How many calories in soy sauce

How many calories in soy sauce may be the concern of most people, but it is not the calories which are a health risk but the sodium content in the sauce. Apart from this risk factor soy also has a lot of nutrients in it like in 225 grams of the sauce potassium of 459 mgs is present, 281 mg of phosphorous, 87 mg of magnesium, 6.26 mg of zinc and 1.2 mg of manganese. It is also a rich source of iron and calcium. However, there is little or no vitamin E, C and A in it with only slight traces of vitamin B.

Calories in soy sauce packet

Calories in soy sauce packet which is o.4 mgs is only 2. However, this sauce is totally lacking in vitamin C but has an antioxidental potency which is 150 times that of the vitamin. Because of this it inhibits the damage which is caused by free radicals a lot better and prevent any damage to the skin.

Carbohydrates soy sauce

The carbohydrates soy sauce contains are not high but when buying soy products it is best to read the labels and see what you are getting. This is the best way to make sure that you are consuming the right kind of food and are eating a healthy diet instead of consuming toxic stuff.