Bone Health And Foods For Healthy Bones Calcium is the mineral in the bones, which are utilized, based on the need of the body. Poor dietary calcium results in greater demineralization, thereby resulting in leaching of calcium from the bones. About there to four servings of calcium rich foods, on a daily basis proves beneficial.… Read More »
Herbal Life Diet For Memory Enhancement There is no magical potion that enhances the memory, though certain foods do help. A healthy and balanced diet is highly effective in keeping the brain healthy. Include whole grains with moderate protein, fruits and vegetables. Healthy fats help in the absorption of fat soluble vitamins. They also help… Read More »
Body Building Diet and Weight Training Muscle gain is one of the best and healthy methods to gain weight. Involve heavy weights in your exercise regimen, for gaining extra muscles. Repetitions are good, provided you do not exceed the level. Avoid more than ten repetitions, during heavy workouts, as it has adverse effects on the… Read More »
Treat Anxiety Disorders With Treatment for Panic Attacks The exact causes of panic attacks are not very clear and hence treatment differs from individual to individual. Different types of therapy including medication and relaxation techniques greatly help in bringing about a calming effect over the mind and body. However, it is strongly recommended that panic… Read More »