Category Archives: Health Fitness Tips

Health Fitness Tips

Caffeine - Curb Its Consumption Before You Repent

By Pat | June 12, 2009

Caffeine Levels And Caffeine Facts About Addiction
If you enjoy your coffee, there’s nothing like a well made cup of cappuccino. The odd cup now and then can lift your spirits and put a spring in your step, but be warned, that’s all it should be—just an occasional drink. With our high stress lifestyles, we’ve become [...]

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Healthy Diet For Painful Periods

By Pat | April 9, 2009

Foods For Painful Menstrual Periods

Painful periods, also referred as Dysmenorrhoea or menstrual cramps, are menstrual periods accompanied by continuous, intermittent or dull pain that usually occurs in the pelvis or the lower abdomen. Many women of childbearing age suffer from this problem and this pain may happen pre-menstruation or continue during periods and stops when [...]

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Stay Strong, Look Great - Have Healthy Bones

By Pat | April 6, 2009

Have Freedom From Osteoporosis And Stay Strong
Osteoporosis can be a debilitating ailment unless steps are taken to curb the disorder in time. Osteoporosis treatments currently available help to bring about much relief to patients in this modern day and age. In order to prevent osteoporosis one must take care to keep lifestyle and dietary plans [...]

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Aloe Vera Leaf And Aloe Vera Gel Extract Benefits

By Pat | February 19, 2009

Health Benefits Of Aloe Vera And Aloe Vera Gel Extract
Aloe vera has various health benefits. Can I extract the sap from aloe vera and drink it without mixing or processing it to juice?
A thick fleshy plant which finds its origins in North Africa, Aloe Vera is a plant that has been long acknowledged for its [...]

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Vitamins And Nutrition For Healthy Bones

By Pat | December 29, 2008

Bone Health And Foods For Healthy Bones
Calcium is the mineral in the bones, which are utilized, based on the need of the body. Poor dietary calcium results in greater demineralization, thereby resulting in leaching of calcium from the bones. About there to four servings of calcium rich foods, on a daily basis proves beneficial.
Healthy bones [...]

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