Herbal Life Diet For Memory Enhancement
There is no magical potion that enhances the memory, though certain foods do help. A healthy and balanced diet is highly effective in keeping the brain healthy. Include whole grains with moderate protein, fruits and vegetables. Healthy fats help in the absorption of fat soluble vitamins. They also help in the proper functioning of the system. Avoid saturated fats and opt for monounsaturated and polyunsaturated fats. These are rich in omega 3 fatty acids that prove beneficial to the ageing brain. It is an essential component of the brain, the gray matter. It is also necessary for effective nerve function and is also an integral part of nerve synapse. Omega 3 fatty acid is seen in abundant quantities in herring, wild salmon, mackerel and tuna. Fish oil supplements are commercially available. Research reveals the positive correlation between olive oil and memory loss. Memory decline is less in individuals, who consume diets rich in monounsaturated fats. It is also helpful in the protection of blood vessels and heart. A brain healthy diet requires moderate intake of calories. Excessive calories results in obesity, which in turn affects the blood vessels and the heart.
Improve Your Memory With Diets For Memory
Fruits and vegetables contain a myriad of phytonutrients that helps in enhancement of memory. Multi vitamin supplements are recommended under the guidance of a physician. Research reveals the association between memory problem and vitamin B deficiency. Vitamin B12 or cobalamine is necessary for boosting the memory and enhancing the cognitive function. Absorption of B12 decreases on ageing, in many individuals, which in turn results in memory loss. Low levels of folic acid results in dementia or memory loss in individuals. Excellent sources of folic acid are legumes, leafy greens, liver, raw vegetables, cereals, spinach and avocadoes.
A sharp memory is flagged by foods rich in vitamins C and E. These vitamins act as antioxidants and thus reduce the stress of free radicals on the brain cells. Magnesium helps in metabolic processes. It is referred to as ‘anti stress’ mineral. It helps in the transfer of nerve impulses. It also aids in the relaxation and contraction of muscles. Magnesium in the diet is derived from soybeans, milk, green leafy vegetables, sea food, nuts and whole grains. Supplements of alpha lipoic acid are helpful. Ginkgo biloba, an herb, boosts the memory and concentration. Research reveals the effect of phosphatidyl serine on memory improvement. It also enhances the verbal and learning skills and increases the metabolic activity of the brain.