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Chicken “Fried” Steak Recipe With Spiced Gravy Ingredients | Healthy Chicken Recipes

Tips For Cooking Country Fried Steak For Dinner

No. Of Servings:    Four
Preparation Time:  Twenty minutes
Cooking Time:      Twenty minutes

Spiced Steak Recipe Ingredients:

  • 1-pound of beef, preferably a top round lean steak
  • Some cooking spray
  • 1/4 cup of all purpose flour
  • 1 tablespoon of grated parmesan cheese
  • 1/2 teaspoon of finely powdered garlic
  • 1/2 teaspoon of salt to taste
  • 1/4 teaspoon of finely ground teaspoon
  • A pinch of cayenne pepper
  • The white of 1 egg
  • 1/3 cup of buttermilk without any lumps if homemade
  • 1 cup of cereal, preferably crushed corn flakes
  • 3/4 cup of fat free milk
  • 1 tablespoon of salted butter
  • 1/4 teaspoon of coriander
  • A pinch of ground kernel from a nutmeg
  • Another tablespoon of all purpose flour
  • 1/8 teaspoon of salt

Method:

  • Cut the steak into 4 fairly even pieces. Preheat the oven to about 425 F. Take a baking sheet and coat it with nonstick cooking spray and set it aside.
  • In a shallow dish, combine the quarter cup of flour, parmesan cheese, the 1/2 teaspoon of salt, garlic powder, cumin powder, pepper and coriander.
  • Dip the pieces of stake into the flour mixture and make sure it is well coated. Dip it into the egg white and then coat well with the crushed corn flakes.
  • Now arrange the coated pieces of stake onto the baking sheet and allow it to bake for 20 minutes or so till the coating turns crisp and the steak is well done. Be sure to turn it once to make sure that the reverse side also gets crisp. Pout the gravy over it and make four servings.
  • For the gravy, melt the teaspoon of butter while keeping the pan on medium heat. Put in one tablespoon of all purpose flour and keep stirring. Cook for about 3 minutes till the mixture becomes brown in colour. Now slowly whisk in the three fourth cup of fat free milk, pinch of ground nutmeg and 1/8 teaspoon of salt.
  • Keep stirring and cook until the mixture is brown and bubbles up. Reduce the heat and stir for one more minute before taking it off the stove.

Nutritional Information:
Amounts per serving
Calories:      279
Carbs:         23g
Sodium:        627mg
Dietary Fiber: 1g
Cholesterol:   75mg
Protein:       31g
Saturated Fat: 3g
Total Fat:     6g

Health Tips:

  • It is best to use low fat buttermilk and fat free milk in order to keep down the calories.
  • The calories and fat that the recipe provides will fulfill a substantial amount of one’s daily calorie intake.
  • Make sure that the fat around the meat is trimmed and only lean cuts are used.