Herbal Remedies For High Cholesterol – Tips For Reducing Cholesterol Levels
In this contemporary fast moving era, people invariably resort to eating junk food because they are easy to make and handy to eat. These foods are almost nil in nutritional value and pose threats to your health. Junk foods are generally high in cholesterol content and they make you susceptible to cardiovascular diseases.
Cholesterol is a kind of lipoprotein which has the property of adhering to the walls of your blood vessels. The cholesterol may get accumulated in the arteries, narrowing the passage of blood flow and thereby raising the pressure of blood and starving the organs of oxygenated blood. The accumulation of cholesterol in the cardiovascular system may lead to various ailments like abnormal blood pressure, arteriosclerosis, and heart attack.
Cholesterol Reduction Tips And Home Remedies
You can control and reduce the cholesterol content of your body by following various home remedies. Some of the home remedies to lower high cholesterol in the body are:
First and foremost, you must drink at least 8-10 glasses of water everyday. Water helps in stimulating the excretory activity of the kidneys, thereby flushing out excess cholesterol from your body.
You must consume a diet that is rich in fiber content as fiber helps in regulating your bowel movement, thereby cleansing your body of wastes and even cholesterol. You must include beet root, cabbage and radish in your diet as these foods are high in fiber content.
You must eat a lot of negative or zero calorie foods. These foods are very low in calorie content and consume a large amount of calories while being digested. As such, these foods help in burning the excessive cholesterol in the body, thereby reducing your susceptibility to heart disease. Some such zero or negative foods include apple, asparagus, lettuce, strawberries, tangerine, garlic, beans, cucumber, onion, papaya, celery, chicory, turnip, broccoli and beet root.
You must avoid eating processed or canned foods. These foods are rich in preservatives and oils, which may raise your susceptibility to cardiovascular ailments.
You must not eat fried and other fatty foods like butter and cheese as these foods are high in cholesterol content.
You must refrain from eating a lot of non vegetarian foods like beef and pork on account of their high cholesterol content.
Eat frequently throughout the day so that you don’t end up eating too much in one sitting.
These are a few home remedies to control high levels of cholesterol in the body. You should also consult a doctor if you see any symptoms of cardiovascular diseases.