Home Remedies For Vaginal Lubrication Dryness

Vaginal dryness is a common problem faced by several women. Vaginal dryness tends to be very uncomfortable and may be accompanied by symptoms like itching and redness. If you have been experiencing dryness for some time, despite efforts to treat the condition at home, then you should contact your doctor to obtain a detailed diagnosis. Very often, vaginal dryness is on account of declining estrogen levels in the body. Declining estrogen levels also results in a thinning and drying up of the vaginal wall that leads to a lack of natural lubrication. Estrogen levels in the body tend to decline when a woman is approaching menopause and this may result in vaginal dryness. In addition to menopause, declining estrogen levels could be symptomatic of an underlying medical condition and it is thus essential to obtain an early diagnosis from your physician. Following a healthy and nutritious diet may help restore hormonal balance. There may be several other factors that influence vaginal dryness. These include increased stress or anxiety. A heightened level of stress or anxiety is a common cause for vaginal dryness. Ensure that you lower your stress levels and get an adequate amount of sleep everyday to help reduce vaginal dryness. Vaginal dryness can also make sexual intercourse very painful. It is thus advisable, if you are suffering from vaginal dryness, to ensure that you are adequately aroused and lubricated before proceeding with intercourse. This will help minimize pain during intercourse substantially. In addition, you can use lubricants to help make intercourse less painful. However, it is important to ensure that you use water based lubricants that are not damaging for your skin. Avoid lubricants like petroleum jelly and other oil-based lubricants as they tend to clog pores and often damage condoms during intercourse.

Another effective way of treating vaginal dryness is by increasing your consumption of water. Very often, dehydration may result in vaginal dryness and consuming plenty of water and fluids may help remedy the condition. Vaginal dryness can also be an allergic reaction to certain kinds of fabrics and chemicals. Ensure that wear only cotton undergarments as you may be allergic to synthetics. Moreover, synthetics tend to trap moisture, thereby leading to a possible infection as well. Ensure that you use mild detergent to wash your clothes and undergarments. Very often, chemicals and excessively perfumed detergents could lead to an allergic reaction and cause vaginal dryness.