Degenerative Arthritis Treatment And Relief From Knee Joint Pain

Knee pain is one of the most common ailments suffered by a majority of people. It is important to bear in mind that you should seek immediate medical attention, primarily to diagnose the exact cause of the pain. The pain in your knee could be caused to the onset of arthritis or an injury. Needless to say, the course of treatment would be different for both options. If the pain is caused due to an injury, you can try to apply hot water bags to the affected knee. Applying hot water bags to the knees should resolve the pain in a few days. You can even opt for easily available over the counter medication for pain and inflammation relief as well as to enhance the healing process.

Do remember to consult your doctor before ingesting any over-the-counter medications. If the pain in the knee is the result of arthritis, then you will need to modify your diet in an effort to resolve the pain. To begin with, it is advisable to avoid the consumption of sour foods like yoghurt and citrus fruits as these will lead to an increase in the acid content in your body which will inhibit the healing process.

Foods And Tips For Knee Joint Treatment

It is recommended that you have foods with a high content of warm spices like cinnamon, cardamom and cloves. These spices are believed to be beneficial in providing relief from the symptoms of knee pain. An important thing to bear mind – exercising the knee slowly is considered to be very beneficial when suffering from arthritis. This will also ensure that the joint remains active and does not worsen over time. If you are unable to exercise your knees at this time, then you can lie in bed and exercise it by bending the knee periodically which will also be very effective.

In order to gain relief from the pain you can also prepare a paste by mixing some cinnamon powder with spoonful of honey and apply this to your knee. This paste is considered to be extremely warm in nature and therefore you may have to be careful about the amount of time you allow it to be left on your skin. The paste is beneficial in reducing the pain and stiffness. You can mix flour into the paste if it proves to be too uncomfortable for your liking. Massaging the knee can also be beneficial. You can use a mixture of olive and mustard oil for this purpose.