Severe Stomach Cramps Treatment And Tips For Pain Relief
The painful squeezing sensations that you may have experienced in the stomach and abdominal region is commonly referred to as stomach cramps. The cramps do not necessarily originate in the stomach or the abdominal region. The intensity of the pain too keeps fluctuating. There are several causes responsible for stomach cramps. These include diarrhea, irregular and infrequent or difficult evacuation of the bowels, viral infection, food poisoning, stomach infections, irritable bowel syndrome (which is known to cause intense pain), diverticulitis, lactose intolerance, over eating, excessive exercise routines, depression, dysthymia, gastritis, and even chronic ailments such as colon cancer.
Natural Home Remedies For Pain Relief
Fortunately, there are some natural home remedies that can be tried to gain relief from the painful symptoms of stomach cramps. Most importantly, it is extremely important to drink plenty of water throughout the day. Constipation is considered to be one of the primary causes of stomach cramps. If this condition is indeed caused by constipation, is extremely beneficial to keep your body well hydrated. Ideally, you should consume at least a gallon and a half of water daily. If you’re suffering from stomach cramps, it is possible that it may be caused by an infection. In this case, avoid drinking fluids other than water.
Avoid drinking beverages such as tea as this mainly leads to loss of water from the body. It is highly advisable to increase the consumption of fibrous fruits. Consuming foods a lot of fiber such as cabbage is extremely beneficial in detoxifying the stomach and cleansing it. You can prepare a mixture by taking freshly extracted juices of ginger, mint and lemon in equal measures. Add a pinch of black pepper to it.
This concoction is known to be very effective in alleviating the pain caused by stomach cramps. You can also cure stomach cramps by applying some ginger juice to the area around the navel and lower abdomen. Pomegranate is a fruit which is considered to be useful in gaining relief from stomach cramps. You will need to consume the seeds of the pomegranate with salt and black pepper for best results.
Another effective remedy is to prepare a mixture using some milk curd and a paste of fenugreek seeds. A tried and tested home remedy that can be considered is to drink lemon tea with a spoonful of honey to gain instant relief from severe stomach cramps. It is a good idea to exercise regularly in order to reduce stress and anxiety which are also considered to be factors responsible for stomach cramps. Adding leafy green vegetables and fresh fruits to your diet would also be very beneficial.