Diet Foods And Negative Calorie Diet Chart
What is negative calorie diet? Can you suggest some foods which can constitute negative calorie diet for weight reduction?
Negative calorie diet is a term used for low nutrition foods that need more energy to digest. Great for those who want to loose weight; these foods can relive hunger without adding on the calories. Negative caloric effect means that your body does not gain any weight because more energy and calories are used for chewing, digesting, metabolizing and eliminating the food. For instance, celery is a food with cellulose and water, as well as fiber that the body cannot digest. Celery has vitamins and minerals, which are good for the body and does not add calories.
Negative Calorie Diet Plan
Some of the other food products with negative calories include cranberries, cantaloupes, blueberries, apples, cauliflower, carrots, cabbage, broccoli, lettuce and asparagus. This diet that includes foods with negative calories claims that it can help you lose up to two pounds in a day. But again, weight loss this drastic may not be possible; though, overall a negative calorie diet can help you keep your weight in check. You also need to know that a diet consisting only of foods with negative calories is not healthy for the body. You need to eat all sorts of foods, a balanced diet, to remain healthy.
So, while you should eat foods providing all sorts of nutrients, like vitamins and minerals, protein and carbohydrates, studies prove that five servings of fruits and vegetables for women and nine servings for men can be useful for weight loss. Veggies and fruits are supposed to be good for keeping fit and maintaining weight because they contain a lot of water, fiber, and vitamins and minerals. Since these do not contain calories, you feel full after eating these, but at the same time you do not put on weight.
So, when you eat foods with negative calories, your body has to expend more energy and calories to digest it, while the food contains fewer calories than the calories expended on digestion. Thus, foods with negative calories have natural fat-burning properties.
Some of the vegetables that you can include in your diet include asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, chicory, hot chili, garden cress, garlic, green beans, lettuce, onion, radish, watercress, cucumber, zucchini, turnip, and spinach. The fruits that contain negative calories include apple, blueberries, cantaloupe, cranberry, honeydew, lime, mango, orange, peach, strawberry, and watermelon.
A word of advice: While, you must eat a lot of veggies and fruits everyday; only including foods with negative calories may not be all that good for your body. A balanced diet is the way to go, when it comes to health.