Treating Milk Allergy And Allergy Symptoms
I don’t know why but I feel I am getting allergic to milk day by day. Should I stop taking milk in any form? Suggest me some milk supplements which my body might be able to take.
Milk allergies are generally caused when your immune system reacts to the protein that is found in the cow’s milk. Casein, which is in about 80 percent of the milk, is an allergen that can cause this milk allergy. Generally infants are prone to milk allergy and those who do get this allergy outgrow it soon. Milk allergy is often confused with lactose intolerance. However, sometimes adults and teens can develop milk allergies too. If you find that you seem to have developed an allergy to milk all of a sudden, we suggest that you consult with a doctor and get a blood test done. While a doctor will be able to guide you better, here is our advice on how you can help yourself.
Milk Allergy And Allergic Reactions Of Milk
Milk allergy: The symptoms of milk allergy include inflammation of the throat and face, tongue, mouth and lips. You might also experience itchiness in the skin or eyes, a rash or hives. Milk allergy can trigger off respiratory problems like wheezing, coughing, nasal congestion and sneezing. We also mentioned earlier that lactose intolerance is different from milk allergy. The difference is that while milk allergy is caused because of a reaction to the proteins in the milk, lactose intolerance happens because the system cannot digest the lactose sugar in milk. Gas, cramping and diarrhea are the symptoms of lactose intolerance.
- If you’re sure that you have milk allergy, then you must speak to your doctor and opt for a treatment plan. Apart from that, you should:
- Speak with a nutritionist. The nutritionist can tell you which foods contain milk and also which foods can replace the milk in your diet and provide you with proteins, vitamin D and calcium.
- When you eat out, be careful while ordering food. Always tell the waiter about your milk allergy and ask for substitutes.
- You must read food labels and know what each ingredient means.
- If you see a D in bold on a label, avoid that food product as D is for dairy.
- Avoid all food products with milk.
Substitutes for milk: If you eliminate dairy products from your menu, then you must substitute it with other things.
Soy milk: this is easily available and a healthy substitute that has protein, less fat, calcium and no cholesterol. Soy milk can even be used for baking.
Rice Milk: Translucent and sweet, rice milk is great for making desserts. But it has less protein than soy milk.
Almond milk: Creamy in consistency, it has a nutty taste and is used in smoothies and desserts.