Dental Health Diets And Dental Foods
We generally ignore the health of our teeth. Can you suggest some dental diet which provides fresh breath and healthy teeth and gums.
It is quite true that most people do ignore the health of their teeth. While most brush in the morning, they seldom have the time or energy to brush after each meal or at least before going to bed. There are various ways of looking after your dental health and the right diet is one of the most important ways of doing so.
Teeth Diet And Dental Foods
Nutrition: For healthy gums and teeth, pay attention to your nutrition and diet. All forms of sugar can lead to tooth decay. Sticky sugary foods like toffees, caramels and raisins are diluted by the saliva and also the culprits behind dental cavities. Even chips and wafers that are retained on the teeth can break down into sugars and carbohydrates.
Fruit juices with plenty of sugars, aerated drinks, white bread, pastries and doughnuts can cause dental decay. Beverages like buttermilk, lassi and natural squashes are healthier.
Remember that if food is in your mouth for a longer time, then it will decay your teeth, harm your gums and cause bad breath. You must rinse your mouth after eating and brush your teeth twice every day to prevent formation of plaque and tartar. We also advise you to use clinically tested toothpaste for better protection.
If you are concerned about your dental health, we suggest that you keep away from crash diets. Crash diets generally cause deficiency of calcium, B-12 and vitamins. These diets are also very low in proteins and minerals. Stay away from diet pills as these decrease the level of saliva in the mouth and increase the acid levels in the mouth, which is bad for dental health.
Vitamin supplements as well as adequate vitamins in your food can decrease your chances of getting cavities, eliminate bad breath and lower your chances of getting gum disease. Vitamin C and flavonoids are antioxidants that protect your gums from cell damage ad improve healing. Vitamin C is also important for collagen, which builds up resistance to the penetration of bacteria. Vitamin c is good for healthy capillaries and this is good for the oral tissue. People, who do not have the chance of getting enough vitamin C in their diet, often get swollen and bleeding gums.
Foods that you must include in your diet for better oral health:
Celery: Celery is good for the teeth because while chewing it, the mouth produces a lot of saliva, which can combat Streptococcus mutans, bacteria that can cause cavities.
Cheese: Cheese is high in calcium and phosphate, and it can balance the pH level in your mouth. Cheese is also said to be good for rebuilding the tooth enamel and also produces saliva.
Green tea, kiwis, onions, parsley, sesame seeds, shitake mushrooms, wasabi and plenty of water are good for your dental health