Yeast Free Diet Foods And Recipes
Is yeast harmful for body? Please suggest healthy yeast free diet
Well, some people are allergic to yeast, while some are not. Lower amounts of yeast in your diet can make some people feel better. A yeast free diet is a diet that stops the overgrowth of yeast in the body and prevents yeast infections. This is good for the overall well-being and health. If you try out a yeast free diet for a few weeks, you will feel much better.
Yeast Infections: Out of the several hundred varieties of yeast in the world, about six are in the human body. Candida albicans is a type of yeast that resides in the moist areas of our bodies, such as the mouth, the vaginal canal, urinary tract and the digestive tract. Generally, the bacteria in our bodies feed on the yeast and check their growth. But once in a while that balance is disturbed and that is when the Candida begins to flourish. When that happens, you can get yeast infections in various forms: bladder inflammation, flatulence, rectal inflammation, diarrhea, vaginitis and thrush. Sometimes the immune system also gets affected by yeast infections. A good way of combating yeast infections is to follow a yeast free diet. This will deprive the yeast in your body of sustenance.
Yeast Free Diet And Yeasty Foods To Avoid
Yeast free diet: Remember that foods that are sugary and processed promote the growth of yeast. So, to flush out the yeast, you need to begin by eliminating all those sugars from your diet. You need to avoid fermented foods, dairy products, sugar, alcoholic products and starchy foods that tend to break down into sugars.
Foods you must avoid: You need to avoid yeasty foods such as –
- Pretzels, pastries, cookies, rolls and breads
- Pickled foods, mustard, barbecue sauce, salad dressing, mayonnaise and vinegar
- Beer, wine and spirits
- Fermented drinks like cider
You must also avoid all moldy foods –
- Cheese
- Pickled meats or dried, smoked meat products
- Cured bacon
- Pistachios, peanuts and mushrooms
- Miso, soy sauce, tempeh and tamari
- Malt
- Pre-packaged teas and herbs
- Canned tomatoes
You must also avoid sugary foods:
- Processed sugar
- Figs, prunes, dates, raisins and grapes
- Dried fruits and fruit juices
- Drink mixes and soft drinks
- Maple syrup and honey
- Corn syrup
- Chocolate
You must also avoid starchy foods:
- Potatoes
- Corn
When you are following a yeast free diet, you must choose healthy food, such as:
- Lots of green, leafy vegetables
- A variety of beans
- Meat protein such as beef, fish, poultry
- Eggs
- Whole grains like millet, barley, rice and buckwheat
- Wholegrain pasta and oatmeal
- Unprocessed nuts and seeds
- Unrefined vegetable oils