Gallbladder Disease Diet For Treating Gallbladder Symptoms
People experiencing gall bladder stone disease must adopt a low fat-diet in order to control the build up of further stones. Gallstones are essentially hard calcium deposits that are formed when there is excess cholesterol produced in the bile. Diet alone must not be used as a means to treat gall bladder stones; dieting can help to a certain extent to get rid of smaller stones. Specific food items that contain starch including bread, cereals, and rice are ideally recommended as integral components for a gall stone diet. Vegetables and fruits are also necessary for additional fiber while cutting down on refined and processed foods and red meat can help prevent further complications.
Gallbladder Symptoms And Gallbladder Disease Diet
Cholesterol plays a very important role in gall bladder ailments. Patients suffering from gall bladder stones have a very high amount of cholesterol in their bile that is largely responsible for gallstones. Some points to note when adopting a diet to control gall bladder stones include:
- Abstain from deep fried or fatty foods including red meat.
- Swap mayonnaise, cheese and greasy salad dressings with vinegar and olive oil.
- Don’t consume large meals particularly during bed time
- Steer clear of carbonated beverages as these are potential triggers that cause gall bladder stones.
- Refrain from bingeing or purging fad diets.
Diet tips that will help control gall bladder stones:
- Utilize low fat diary products such as skimmed or fat free milk, cutting back on butter, cheese and full milk yogurt
- Consume only leaner meats while trimming the fat before cooking
- Consume additional omega – supplements that help to block bad cholesterol build up in bile
- Increase the use of ginger and turmeric in the daily diet. Turmeric increases the flow of bile while ginger assists in faster and more effective digestion of fat.
- Consume additional vegetables fruits and grains for their beneficial fiber content.
Research has shown that people whose diet comprises of high quantities of sugar and saturated fats and low in fiber are much more likely to go through the painful experience of gallstones; as a matter of fact, studies reveal that vegetarians suffer from gallstones far less as compared to those who eat meat. According to herbalists, herbal supplementations used to treat gall stones are far more effective in treating the condition than through conventional medication. These herbs include:
- Extract of the artichoke leaves
- Omega – 3 fatty acids
- Garlic extracts
- Extracts of milk thistle
- Peppermint extracts
- Vitamin C
- Vitamin E