Low Fiber Vegetables With Diet Low In Fiber

By | December 26, 2008

Low Fiber Breakfast For a Low Fiber Diet

A low fiber diet necessitates the abstinence from fiber usage in the diet. Fiber in foods is the part or remnant that is not broken by the body. Fiber in a diet provides bulk or roughage to the bowel, thereby stimulating the same. Fiber promotes overall bowel health and triggers and tones the rectal muscles. It is seen in major quantities, in fruits, vegetables, legumes and whole grains. A low fiber diet is recommended during the aggravation of certain conditions, such as inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis and diverticulitis. Cramping diarrhea and other bowel problems call for the usage of a low fiber diet. It is also referred to as a ‘Low residue diet’ and is referred to the decrease in the volume of the bowel. A low fiber diet is usually recommended in individuals, prior to or after a surgery. Low fiber diet includes less than ten grams of fiber per day. This kind of a diet might contribute to poor bowel movement. Compensate with adequate amount of water or stool softener, so to result in regular bowel movements.

Low Fiber Food And Low Fiber Diet

A multivitamin supplement is recommended, in case of long term low fiber diet. A low residue diet includes white rice, noodles, pasta, biscuits, plain cereals, refined bagels, muffins, breads and buns. Dried fruits, whole grains, raw fruits, vegetables, lentils and beans are to be avoided. Vegetables that are not recommended are cabbage, broccoli, kale, Swiss chard, Brussels sprouts and cauliflower. Fruits such as watermelon, grapes, apricots, banana, honeydew, peaches and melon are included. Vegetable and fruit juices are allowed, except prune juice. Tender vegetables, which are well cooked, such as mushroom, alfalfa sprouts, green beans, beets, zucchini, green and red pepper, carrot, cucumber, squash and celery are included. Nuts and seeds are not included in a low fiber diet. Meat, egg and fish are well cooked and taken.

A low fiber diet is also recommended in individuals under going radiation treatments or chemo therapy. Avoid fats, as they increase the bulk of the stool. Tough and high fiber meats with gristle are not recommended. Cook fruits and vegetables, after peeling them. Dried fruits, nuts and seeds are not preferred. Restrict the intake of milk and milk related products to about two cups on a daily basis. Other foods to be abstained form are peanut butter, dried peas, beans and lentils, desserts with nuts, popcorn, pickles, horse radish, marmalade, preserves, jams and coconut.