Cycling And Symptoms Of Hypertension
Can everyday cycling may be one of the causes of hypertension?
On the contrary, cycling is one of the exercises that help to lower high blood pressure. In order to treat hypertension certain lifestyle changes with healthy diet and drug therapy prove to be beneficial. An important step in preventing and treating high blood pressure is to adopt a healthy lifestyle or modify current life style patterns. Some important tips would include to lose weight if you are overweight or obese, eliminating smoking habits, adopting a healthy diet by consuming more fruits and vegetables, skimmed milk and dairy products, less saturated fat and total fat. An important method in reducing the risk of them wrapping hypertension is to cut down and the amount of sodium in your diet to less than 1 tsp of salt per day in your foods. Alcohol was also be limited to less than two drinks a day from men and one drink a day for women. The lifestyle measures can have to enhance the efficacy of antihypertensive drugs.
Treatment Of Hypertension And Hypertension Therapy
Physical activity is extremely important in preventing and controlling hypertension. Those who are physically active have a much lower risk of developing high blood pressure than those with sedentary lifestyles. According to multiple clinical trials exercise is as important as certain antihypertensive drugs in lowering high blood pressure. Regular exercise helps to increase the circulation of blood to the muscles and skin thereby helping to widen the arteries. Exercise is also important in improving renal function and contributes to the body’s ability of regulating and eliminating excess fluids in the body. Regular exercise can help to bring about rapid reduction in high blood pressure in a matter of four weeks. Some important exercises include cardiovascular activities of moderate intensity to be performed at least three times a week for 30 to 60 minutes. Recommended cardiovascular activities include brisk walking, cycling, rowing, aerobics, swimming etc.
In addition to exercise concentrating on fresh fruits and fresh fruit extracts such as juices while going easy on dairy products help to kick start the morning. Certain foods good for overall health including high blood pressure include lettuce, tomatoes, apples, grapes, whole wheat bread, whole grain cereals etc. Obesity is also a major factor in causing hypertension and is known to contribute to the condition in several ways. In order to treat obesity a regular exercise activity over a long-term in addition to healthy eating in habits goes a long way in cutting down the risk of high blood pressure. It has been reported that the more one exercises to a certain point, the more the blood pressure is lowered. Aerobic exercises that are vigorous and sustained bring about a beneficial response to blood pressure; however and exercise program that is intensive must be suggested and approved by the individual’s physician.