Diets For Diabetes And Fruit Diets
Is banana, watermelon or jackfruit good for diabetes? Please suggest a fruit diet to treat diabetes
Diabetes is a disorder of the metabolism. Diabetes is caused by a combination of environmental as well as hereditary causes that result in an increase in the sugar level in the blood.
Bananas are good for patients suffering from diabetes. However, eat bananas in moderation and in rotation with the other available fruits. Watermelon is a juicy fruit with lots of water-content and it can fulfill the water requirements of the body. It is also an antioxidant and helps in treating diabetes. Watermelon is also a good source of Vitamin A and Vitamin C. The fruit quenches your thirst and is effective in cooling inflammations like asthma. It also helps in curing arthritis. Jackfruit is generally not recommended for diabetics. Jackfruit causes glucose tolerance and it is better to consult your physician before consuming jackfruit.
Fruit Diet for Diabetics
People who suffer from diabetes can reduce or limit the effects of this disease by adhering to a well-balanced diet plan. Diabetics should avoid foods that are rich in cholesterol and fats. They should eat light food that is easy to digest, and contains a lot of fiber content.
Many fruits fulfill these requirements, and a lot of people go on a fruit diet to treat diabetes properly. Fruits are very beneficial for people suffering from diabetes. Fruits have a very low fat content, and are rich in nutrients and vitamins. Fruits have a good, positive effect on the increased level of glucose found in the blood of diabetics.
You will have a large variety of fruits to include in your fruit diet. Try different foods, rather than sticking to one as this will not make your fruit diet boring. Some of the fruits that should feature in your fruit diet include:
Apple has all the essential vitamins and minerals that help in treating diabetes. The pulp of apple is rich in pectine, which is a source of galacturonic acid. Galacturonic acid is required for cleaning harmful substances from the body. Apples are also rich in Vitamin B1. Vitamin B1 prevents the brain cells from damages that can be caused by diabetes.
Grapefruit is also effective in treating diabetes. Grapefruits are refreshing and help to control the glucose level of the blood in a time span of three days.
Rose apple is an important anti-diabetic fruit. Rose apple positively affects the pancreas. This prevents the starch from converting into sugar form that increases the level of glucose in the body. Rose apple also quenches thirst and stops excessive urination.
Add as many fruits to your fruit diet as you can. This will give a lot of energy to your body in addition to vitamins and minerals.