Milk And Weight Loss Diet Plan

By | March 4, 2009

Skimmed Milk And Losing Weight

Is milk healthy if I am on a weight reduction spree? What amount of fat exists (in percentage) in 200 ml milk. Can skimmed or toned milk be taken?

Over the last decade milk has fallen from grace and garnered a reputation for causing fat accumulation. This criticism is unjustified, and the important nutrients in milk have been overlooked by many. Milk is one of the main providers of calcium, an element that not only keeps your bones and teeth strong, but according to new research, helps you to lose weight. Milk is also a good source of zinc and proteins. It contains some vitamin B as well.

Drinking Milk And Losing Weight

Many people who practice weight reduction methods ditch milk and other dairy products because they believe that these will fatten them. A pint of skimmed milk will only contribute 190 calories and less than 0.6 gm fat to your body. The same amount of semi-skimmed milk will give you 260 calories and less than 9 gm fat. This contribution is less than that of a small chocolate bar.

Avoiding milk means that you are depriving your body of essential calcium minerals that help to build strong bones. Furthermore, you are also missing out on an important fat-reducing agent. It has been found that on an average, women who take 1,000mg of calcium every day will lose 6 lbs of weight over a period of two years.

Another study of 32 obese individuals showed that those who had low-fat dairy products thrice a day lost more than 10% of their body weight. Contrary to this, individuals who used calcium supplements lose only 8% of their body weight. These studies show that calcium helps to reduce weight in all its forms but is most effective when consumed in the form of dairy products such as milk. Therefore, it is recommended that milk should play a prominent role in your diet in order to maximize any weight loss. Do not avoid milk or other dairy products at any cost.

Percentage of Fat in 200ml Milk:

  • Whole milk has a natural fat content of 3.5%
  • Semi-skimmed milk has all the benefits of whole milk, but the fat content is reduced to 1.5–1.8%
  • Skimmed milk has traces of fat (0.3%) and also contains all the virtues of whole milk.

Benefits of Skimmed milk for weight-reduction:

Skimmed milk is milk that has a very low fat content. It is also known as fat-free milk. Skimmed milk is a viable option for people who are concerned about the fat content in their diet. It is a great way to get your daily dose of calcium without piling on any pounds.