Gout Causes And Treatment For Diabetes And Uric Acid
What is the best diet for people with diabetes and high uric acid..?
Diabetes is a metabolic disorder and is not a disease. It is caused by the inadequacy of the insulin hormone or due to its improper functioning. It is accompanied by an increase in blood glucose levels. A healthy lifestyle, regular exercise and strict dietary regimen, helps to overcome the situation. A three meal with three snack pattern is recommended. This helps to keep hunger at bay as well as regulate the blood glucose levels. This also prevents a steep or sudden rise in the blood glucose levels. A balanced diet comprising of vegetables, legumes, fruits, whole grains and cereals is helpful. It is advisable to avoid Fruits such as mangoes, jackfruit, banana, grapes and chickoo. Oranges, papaya, apple and guava are preferred as they provide dietary fiber, which aids in the control of blood glucose levels. Avoid all refined and fatty foods; instead go in for wholesome and fresh foods. Tinned and preserved foods contain a high concentration of sodium or sugar. Avoid alcoholic beverages and smoking. Poor eating habits often result in hypoglycemia. Improper eating schedules and eating at will is not recommended.
Diet For Gout Patients And Gout Cure With Diet
High uric acid levels are indicative of gouty arthritis. Excessive production of uric acid, by the breakdown of purines results in this condition. Certain purine rich foods should therefore, be avoided, such as organ meat, dried beans, peas, liver, kidney, beer, anchovies, alcoholic beverages, fish roes, herring, mackerel, scallops, game meats, brain, kidney, mushroom, asparagus, cauliflower, spinach, gravies, meat extracts, consommé and yeast. Foods that benefit individuals with high uric acid levels are tofu, olive oil, nuts, salmon and dark berries. The American Medical Association recommends a low protein and high complex carb diet. Fatty acids in salmon provide anti inflammatory effect so it would be better to include salmon in at least one of your daily meals. About thirty per cent of the body’s calories are obtained from fat so include Low fat dairy products in your diet.
Protein in the form of lean meat, poultry and soy should provide about fifteen per cent of calories. About four to six ounces of animal foods, in the form of fish, poultry and meat is useful. Egg provides good quality protein. Foods that are recommended in moderation are wheat bran, oatmeal, wheat germ, pork, beef, seafood and lentils. Drink about two to three liters of water to dilute the uric acid, from your system, thereby expelling the same. Maintain a healthy bodyweight, as obesity is a common problem encountered by those with high uric acid. Obesity, in turn increases the uric acid production by the body.
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