Halibut, the largest among flat fishes, averages at 11 to 13.5 kilograms and is found both in the North Atlantic and North Pacific Oceans. They are black and gray on the top and have an underbelly that is off-white. There are small scales embedded on their skin’s surface that cannot be seen with the naked [...]
Cod is a fish which is highly nutritious with a high content of omega 3 fatty acids and E, D and A vitamins. This popular sea food has a mild flavor and is especially beneficial for the heart. Growing kids also benefit from eating this fish because of its nutritional value.
Calories in cod:
Calories in Cod [...]
Soy sauce is a fermented paste with a salty taste. Originating in China it is now popular all over the world because of its many health benefits. It is high in nutritional contents and is beneficial to cardio vascular health.
Calories in soy sauce
Calories in soy sauce which is a cupful is only between 135 and [...]
Pinto beans are also known as mottled beans and belong to the family of various other beans like black beans, navy beans and kidney beans. These beans are a rich source of proteins and their appearance looks speckled and painted. The texture while eating the cooked beans is creamy. Pinto beans are available in containers [...]
Figs or Ficus Carica belong to the mulberry family and are one of the earliest fruits known to man. The fruits are luscious and have a texture which is chewy with a sweet fragrance. This fruit was a favorite of the Romans and especially of Cleopatra. Figs can be eaten either as a fresh fruit [...]
