Quick Weight Loss Diet Plan With Herbal Dietary Supplements

By | July 8, 2009

Effective Weight Loss Management With Weight Loss Information

What is herbal weight control plan. How good is it?

A herbal weight control plan is usually a diet plan that involves the use of herbal supplements to suppress appetite or otherwise control one’s metabolism. There are several herbs that are used in this manner, but it is advisable to consult a doctor before taking any such supplement. Scientific research into these herbs is as yet rather limited, and therefore it is not clear how effective these herbs are, and what their side effects may be.

Losing Weight With Herbs

Some of these herbal weight loss supplements seem to work by controlling blood sugar levels. One of these is gymnema sylvestre, an herb found in India, where it has traditionally been used to control diabetes. Fluctuation of blood sugar levels is an important factor in regulating hunger, and therefore it is thought that such herbs can indirectly reduce one’s intake of simple carbohydrates, such as sweets and pastries. You must of course be very careful when using this herb, especially if you suffer from a condition involving blood sugar levels or insulin production or sensitivity.

Another herb that is sometimes used as a weight loss tool is hoodia gordinii, a plant that is native to South Africa. The plant has traditionally been used to treat a variety of medical conditions, ranging from indigestion to skin infections, and also as an appetite suppressant. However, the studies done so far have not come to any certain conclusion regarding its effectiveness, and there have also been strong indications that the supplement may cause liver damage.

The same problem has been faced when testing another herbal weight loss supplement known as gambooge or brindleberry. This is an Asian herb that has also been traditionally used for appetite suppression, and to treat a variety of health problems. Research into this herb has also not come to any certain conclusion, but the fruit of the plant are known to contain hydroxycitric acid, which can cause liver damage.

Weight loss medication of any sort should not be taken without medical supervision, and is advisable only if there is no other option. The safest and most effective way to lose weight is through a healthy diet and regular exercise, and even these should be undertaken cautiously. Herbal weight loss supplements are usually considered to be “natural”, but this does not necessarily mean that they are safer or more effective than synthetic weight loss pills. Herbs too contain chemicals, and unlike drugs that are created synthetically, they may contain several unknown chemicals with unknown effects.