What Foods To Give To Obese Children?
What is the effective diet to treat childhood obesity?
Our children do need to have some dietary restrictions but these measures need to be gentler and rather more strategic than those which adults follow. For example, if you force a strict diet on a child, the results might often turn sour due to the natural resistance and rebellious nature of the child. Instead of completely restricting, it is advisable therefore to control proportions.
The serving for pasta for an overweight child, for instance, should only be enough to cover half a cup. Take a different approach towards your diet pattern, think of it like a new wardrobe for your kitchen. If the child tends to eat a lot, stack the kitchen with fruits and whole grain cereals instead of chocolates or fries. Do not completely cut down on chocolates if your child craves for them, but do reduce it drastically.
Making Dietary Changes For Child Obesity
Before tending to the child’s diet, you should also bring a change in your own – make it a habit to eat less of fatty foods and more of light, nutritious food. It is easier for a child to follow his/her parents and learn from what they do, instead of what they simply instruct the child to do. White rice, white bread, sweets & candies, and sugary food in general should be avoided and replaced with whole grain cereals, vegetables, brown bread and the likes.
Include foods which are comparatively low in blood-sugar content in your child’s diet. Also encourage children to step out for a walk in the park, or even play a game with them yourself. TVs, video games or movies are nice for a change, but stepping out of the house is more important for a child.
When a child’s agility, well being and overall health is affected by excess body fat, the condition is referred to as child obesity. This condition is increasingly prevalent in a considerable percentage of children and due to this very reason, it has become a topic of serious concern of public health.
There aren’t many ways of exactly determining fat percentages in the body, and therefore the Body Mass Index ratio (BMI) is used to base the calculation on. However, refrain from using the word “obese” to describe this condition as it is quite disheartening for a young child. “Overweight” or ‘plump” are milder descriptions, but refrain from constantly using these terms too.
Please remember that the child might be already be facing a lot of music from his or her peers. Also, do keep in mind that being plump at a certain age is a part of the growing process. It might be harsh to expect your child to look exactly as you want