By Pat | February 13, 2009
Fresh Fruit with Citrus Mint Dressing
Dressing For Fresh Fruit Salad
Ingredients:
¾ cups fresh kiwi, quartered slices
¾ cup fresh strawberries halved or quartered and stems removed
¾ cup pineapple, chopped into bite size pieces
½ cup papaya, peeled seeded and chopped into bite size pieces
½ cup ripe mango, peeled and chopped into bite size pieces
1 teaspoon honey
¼ cup fresh [...]
By Pat | January 28, 2009
Mixed Green Salad Dressings With Healthy Ingredients
Mixed Green Recipe Ingredients:
1 pound mixed greens, lettuce
¾ cup kalamata olives, pitted
4 plum tomatoes, sliced
¼ cup chives
1 medium size cucumber
1/3 cup balsamic vinegar
2 medium garlic cloves
2 tablespoon fresh oregano
A dash of freshly ground black pepper
1/3 cup olive oil, preferably extra virgin
Method:
For Herbed balsamic vinaigrette: Combine balsamic vinegar along with [...]
By Pat | January 16, 2009
Recipe For Vichyssoise With Leeks And Pasta
Vishyssoise Recipe Ingredients:
1 ½ pounds potatoes, rinsed, peeled and sliced
3 medium leeks, sliced thinly
1 tablespoon lemon peel, shredded finely
½ tablespoon lemon juice, freshly extracted
1 ½ cans chicken broth, reduced sodium (14 ounce can each)
4 ounce sour cream, fat free or light
½ quart buttermilk, low fat
¼ teaspoon salt
¼ teaspoon white [...]
By Pat | January 16, 2009
Recipe For Bruschetta Salad With Tomato Toppers
Bruschetta Salad Recipe Ingredients:
1 loaves (8 ounce each) French bread, baguette style
1 recipe Fennel and Tomato Topper, recipe follows below
1 recipe Artichoke and Arugula Topper, recipe follows below
Butter flavor or olive oil flavor non-stick cooking spray
3 ounces Brie cheeses, sliced thinly, remove the rind if desired
3 tablespoon Parmesan cheese, [...]
By Pat | January 12, 2009
Avocado Nutrients And Salad Recipes
Avacado Recipe Ingredients:
1 pitted avocado, ripe
8 cups mixed greens, torn lettuce or spinach
2 grapefruit
2 tablespoon avocado oil (if avocado oil is not readily available you may use same amount of olive oil)
2 tablespoon raspberry vinegar
1 teaspoon sugar
1 tablespoon water
1/8 teaspoon salt
Method:
Peel and slice the avocado. Also peel the grapefruit and section [...]