Nutritional Carrot Smoothie Recipes For Supper
Carrot Smoothie Ingredients:
½ cup grated carrots
½ cup fresh carrot juice
½ cup soft silken tofu
1 cup frozen vanilla yogurt, low fat or fat free
2 tablespoon orange juice concentrate
1 tablespoon lemon juice
¼ teaspoon fresh ginger, grated
Dash of salt
2 tablespoon pumpkin seeds or orange peel curls, for garnish (optional)
Method:
Extract ½ cup carrot juice [...]