Fresh Popcorn And Spiced Popcorn Recipes

Ingredients of Roasted Popcorn:

6 cup popcorn, air popped
½ – butter flavored cooking spray
¼ teaspoon cumin, ground
¼ teaspoon chili powder
1/8 teaspoon salt
1 small pinch cinnamon, ground
1 small pinch cayenne pepper

Method:

1. Stir salt, chili powder, freshly ground pepper, cayenne pepper, ground cinnamon and cumin in a small bowl.
2. Lightly coat a non stick baking pan with ½ butter flavor cooking spray and spread popcorn in an even layer. Lightly coat the spread popcorn with cooking spray and sprinkle this cumin and pepper mixture over the popcorn. Toss well to coat popcorn. Instead of tossing in a bowl use a large container with cover and place air popped popcorn in the container. Add the cumin mixture and shake well to mix. In the bowl the spices can settle down at the bottom and may not mix evenly.
3. You may add a dash of low fat parmesan cheese to make the spiced popcorn more tempting. This recipe makes about 6 servings.

Health Tip:

• This recipe provides about 32 calories, 0.5 gm fat and 1.1 gm protein per serving. If you desire to add cheese then the calories and other nutrient values shall change depending on the serving size of the cheese you use.