Peanut Butter and Jelly Sandwich – Recipe | Nutritional Information | Calories

By | June 16, 2010

Peanut Butter and Jelly Sandwich Recipe

No. of Servings: makes 2 to 3 servings
Preparation time: 5 to 10 minutes
Cooking time: nil

2 slices of whole wheat bread or whole grain bread
A jar of peanut butter
A jar of grape jelly

Recipe for peanut butter and jelly sandwich:

  • Take two slices of bread and place them open faced down on a plate or a counter.
  • Take the jar of grape jelly and spread a layer of the grape jelly on both the slices of bread using a butter knife. When you close it the two slices should match evenly and the jelly should stay in between the crusts of bread.
  • Next take the peanut jar and scoop out a big chunk of peanut butter using a butter knife and then spread as a layer on top of the jelly.
  • Make sure the jelly and the peanut butter are with the crusts of bread. Now your tasty sandwich is ready to eat!

Jelly and Peanut Butter Nutritional Information:

  • The peanut butter and jelly sandwich with a serving size of four contains 420 calories. It is a sandwich that has a layer of peanut butter and a layer of either jam or jelly on the slice of bread. It is commonly made of two slices of bread but can at times even be eaten as an open faced sandwich, which basically means that the two slices are not folded together.
  • The Peanut Butter and Jelly Sandwich does not contain any ingredients that are perishable hence this makes it a perfect snack for kids school boxes as it does not need to be kept in the fridge. It is a high energy food item and peanut butter is especially high in fat and calories.
  • Jelly is high in sugar. Peanuts are a great source of protein. They are highly rich in almost all minerals.
  • Peanuts contain great levels of copper, manganese and magnesium. It is also a great source of zinc, iron, phosphorous, selenium, potassium, and tryptophan.
  • Peanuts can contain traces of a little sodium. They are also a great source of Niacin , folate, thiamin, pantothenic acid, vitamin E, vitamin B6 and riboflavin.
  • Many jellies and jams are quite commonly used to create a peanut butter and jelly sandwich, though the most common are the dark berries like the grapes or the blackberries. These are used as their flavor combines very well with peanut butter. Some other variations can be chocolate, raisins, bananas, dried fruit etc.