Home Remedies for Varicose Veins | Treating Varicose Veins | Diet

By | July 7, 2010

Home Remedies for Treating Varicose Veins

Varicose veins are generally noticed on the feet, thighs, and ankles. These are small and dilated blood vessels that look like purple and blue jagged lines. Varicose veins are caused by standing for a long time, poor blood circulation, hormonal changes, and hereditary factors. These web-like spider veins can look really ugly, can pain, and can itch considerably if you rub them. If your varicose veins are moderate, then you can try home remedies or visit a vein specialist to get relief.

Here is what you can do to get relief from varicose veins. To decrease the pressure in your legs, you can prop your legs up whenever you sit and when you are resting. If you are in a job where you have to stand for a long time, then you may want to take short breaks. You can use props or cushions to support your legs and feet if you are at a desk job where you have to sit for long hours. You should also include some kind of exercise in your routine. Walks, bike rides, swimming, and aerobics are some of the exercises that you may want to include in your routine. You can also try out calf exercises to increase the blood circulation to these areas.

You can prop your legs up whenever you sit around or are resting. Tight clothes serve to restrict blood flow and can aggravate this condition. You can prevent varicose veins from becoming worse by not wearing tight clothes and wearing clothes that are loose and comfortable. If you have to stand for a long time, then consider wearing support stockings that you can get at pharmacies. Compression hosiery is a good spider vein treatment that can reduce pain and swelling.

Varicose Veins Diet

You should change your diet and include foods that can improve your health. Eat foods that are rich in vitamin C like oranges, blueberries and grapefruit that are known to strengthen blood vessels. Varicose veins patients might also like to eat foods that are rich in vitamin K. Some of these foods are deep green vegetables, tomatoes and lean meats.

You can also try other home remedies for varicose veins such as wrapping the affected areas in a cloth soaked in apple cider vinegar for half an hour. It is believed that if you do this twice a day, then it can make the varicose veins a lot better. Try herbal treatments to get relief from varicose veins. You might also want to take hot and cold hip baths to get relief from the pain. Varicose veins is a serious condition and should not be ignored. Make sure that you seek professional advice as you may require prescription medication.