Home Remedies for Treating Insomnia
All of us need anywhere between seven to nine hours of sleep every night. But if you have insomnia, then you probably aren’t getting enough sleep every night. Lack of enough sleep at night can make you feel drowsy and lethargic throughout the next day. It has been found that people with insomnia have higher chances of getting depression, being seriously ill, and are more susceptible to heart disease. Some studies have also reported that these individuals are also more likely to have an accident. People with insomnia are also less productive at their jobs.
Home Remedies for Insomnia
Home remedies for insomnia deal with helping a patient obtain sound sleep. Treating insomnia at home would imply making certain lifestyle changes for the better. Take your pick and try out any or all of the following insomnia natural treatments. If you cannot fall asleep within 20-25 minutes of getting into bed, then just get up and do some activity. You can listen to relaxing music, read a book, write in your journal or do some work. After a while, try going back to bed and see if you can fall asleep. Don’t take long naps every now and then, if this is what is preventing you from falling asleep at night. You should also include some kind of exercise in your routine because this not only tires you out but also relaxes your muscles. Exercising also helps to cope with daily stress. But remember that you should not over-exercise or exercise close to bedtime.
If loud noises are preventing you from falling asleep, then use some earplugs while trying to sleep or find a quieter place to sleep. You should also find a comfortable pillow and bed for yourself. Cut down on coffee and caffeinated beverages because these stimulate your brain and keep you awake. Drink about two cups of coffee per day. You should also think of creating a schedule for your day and stick to it. A regular sleeping pattern can help you sleep well. It is also advisable to try to sleep at a certain time every night instead of changing your bed time each day. You must also try to sleep at a decent hour instead of getting into bed late at night.
A warm bath a few hours before bedtime can help you relax and fall asleep. You should eat your dinner a couple of hours before bedtime instead of eating right before you go to bed. Cookies and milk is an age old formula for falling asleep. Maybe you should try it! You can have a little honey if you are having trouble sleeping.