Home Remedies for Puffy Eyes | Causes | Reducing Eye Puffiness

By | May 18, 2010

Home Remedies for Puffy Eyes

Puffy eyes are generally indicative of sleeplessness, stress and anxiety. While the condition may be temporary for some, their appearance does tend to hamper a persons confidence and self-esteem. The condition can also be caused due to alcohol abuse, poor lifestyle and improper dietary habits. Whatever the cause may be, under eye bags or puffy eyes give a persons face an unhealthy look. There are a large number of home remedies for puffy eyes that actually work. First and foremost consume plenty of fluids. This includes water as well as fresh fruit and vegetable juices. A regular intake of about 8-10 glasses of water is what is generally recommended. Embark onto a healthy dietary regime, quit consuming junk food and oily food and switch over to a balanced and healthy diet. Avoid consuming too much of caffeine, as it tends to dehydrate the body.

Used tea bags serve as an excellent remedy for reducing puffiness. Medicinal herbal teas are generally recommended for this purpose. Place a warm tea bag on each eye and lie down for a few minutes. This treatment will not only help in getting rid of the puffy eyes but it will also have a soothing and relaxing effect on the eyes. Chop a small potato into thin slices. Now place a slice on each eye for about 15 minutes, after-which splash the eyes with cold water. This remedy needs to be performed daily, for a week or two, till one begins to notice a visible difference. An alternative to potato slices would be to use cucumber slices. They will yield the desired results as well.

Place a few teaspoons in the fridge to cool. Thereafter, take two spoons and place the curved portion on each eye. Once the spoons begin to get warm replace them with the ones in the refrigerator. This remedy is also known to work well on this condition.
Beat one or two egg whites till they are stiff. This should then be applied on to the concerned area. Wait for 10-15 minutes for the application to dry and then rinse it off with cold water. The egg white remedy if performed regularly will help in tightening and firming the skin, thus getting rid of the puffiness. Lack of sleep is one of the most common causes of puffy eyes. Hence it is important to make sure that you are getting an adequate amount of rest and sleep.