Tinnitus Relief Home Remedies – Treat Tinnitus Effectively
Tinnitus refers to abnormal sounds or noises that seem to come from the head or ear. It is mostly not a serious condition, but can cause annoyance. It is not an illness in itself, but rather a sign of an underlying medical condition. In most cases of tinnitus, it is only the affected individual who can hear the sound. Tinnitus to a small extent is considered normal as there are natural sounds made by the body which are not usually heard due to the constant presence of external sounds.
If for some reason, environmental noise is blocked out, we will be able to clearly hear these bodily sounds. Tinnitus can arise due to infection, fluid buildup or disease that affects the ear drum or middle ear. Abnormalities that develop in the nervous system may also result in tinnitus. Damage or injury to the nerve endings in the inner ear are another common cause of tinnitus. As an individual ages gradual impairment of the nerves starts taking place which subsequently leads to tinnitus. Hearing loss or damage can arise from exposure to very loud sounds such as loud music, sirens or fire arms. Prolonged use of certain medications may also lead to tinnitus. In some situations, tinnitus can be indicative of a brain tumor.
Tips For Preventing Tinnitus
There are several things one can do in order to prevent tinnitus from occurring. It is possible for us to hear because of a very sensitive and delicate mechanism which is also connected to the nervous system to some extent. As such it is necessary to take care and precaution so that this important sense is not hampered in any way. Objects or instruments such as cotton swabs must not be used in the ear as these can cause the ear wax to get pushed further up the ear canal leading to tinnitus. If you are on medication for blood pressure, ensure that medicines are taken as prescribed. Wear ear plugs or ear muffs to protect the ears from loud sounds. Reduce the level of sound as much as you can.
The herb called gingko biloba is known to enhance blood circulation and as such is believed to be effective in treating tinnitus. However, before taking any medication or supplement, you must consult your doctor. Stress is thought to trigger tinnitus and hence stress alleviation is important. This can be done by way of yoga or meditation. Adequate sleep is also imperative in ensuring that the body is functioning at its optimum level. Take a healthy and balanced diet that is especially rich in zinc and vitamin A, B and E. Restrict consumption of alcohol, caffeine and salt. A remedy that has been found to be effective in reducing tinnitus is to add some background sound to the environment in the form of a fan or music. Placing a radio that is out of tune beside you will also help to mask the sounds arising from tinnitus.