Diarrhea Loose Motion Home Remedies
Loose motions or diarrhea is basically the passing of watery and loose unformed stools more than 4 – 5 times day. Diarrhea in individuals may be acute or chronic depending on the level of the infection. In and individual suffering from diarrhea, the water that usually comes from one’s diet is excreted in excess or is not absorbed by the body. This excess water is then sent to the colon which has a limited water holding capacity which thus results in the urge to defecate often. The main causes of diarrhea are eating the wrong kinds of foods, fermentation, overeating, use of antibiotics, decay of food in the intestinal tract, nervous irritability, consumption of contaminated water or food and even allergies. One of the most common and simplest diarrhea or loose motion home remedies to stop diarrhea is to mix together a teaspoon each of salt and sugar in a cup of warm water and sip on this liquid throughout the day. Similarly strong black tea is also known to be highly effective in curing diarrhea in individuals. Another home remedy for diarrhea is to eat a cooked apple everyday or even peel and shred an apple and keep it in a plate till its brown and only then eat the apple. Apple is a rich source of pectin that provides the body with fiber thereby resulting in well formed stools and it also helps sooth the gut. The potassium levels in the body are depleted when an individual suffers from diarrhea and bananas are known to be an excellent source of potassium and hence should be consumed while suffering from diarrhea.
Natural Remedy for Diarrhea
Similarly yogurt is a rich source of pro-biotic bacteria called lactobacillus which is very helpful in the case of diarrhea caused by ingestion of an antibiotic. Both yogurt and buttermilk replenish the good bacteria in the gut which may have been destroyed by the antibiotic whereas the acid present in the buttermilk helps destroy any diarrhea causing germs. Garlic is an excellent natural anti biotic which should also be eaten while suffering from diarrhea. Additionally drinking a cup of warm water with some lime juice in it throughout the day acts as a natural remedy for diarrhea and it also prevents dehydration which may occur on account of fluid loss during diarrhea. In order to cure diarrhea the lost nutrients have to be replaced and hence one should consume frequent light meals consisting of vegetable soups, rice porridge and even fruit juices.