Best Cold Remedies And Natural Cures For Cough And Congestion
The common cold, as the name suggests, is one of the most widely occurring sickness in the world. A common cold is caused when the upper respiratory tract gets inflamed on account of an infection. This infection is caused by the common cold virus. The frequency of this condition is by far the most as compared to any other illnesses. In fact one individual may get a cold several times during the course of a single year. The cold ideally lasts for four to ten days during which the person invariably feels miserable in the initial 2-3 days. The symptoms of this ailment are congestion in the nasal passage, sore throat, headache, fever, sneezing, body ache, chills and a general loss of appetite. Although it may seem to affect only the nose and throat, it actually affects the entire body.
Common Cold Effective Home Remedies
This condition can be treated at home itself by following a few simple remedies. Lemon holds prime position in the list of treatments for this condition. This is because it is rich in vitamin C. Lemon juice will help in restoring the body’s strength, decreasing toxicity and in reducing the length of the illness. Dilute one lemon in a glass of lukewarm water. To this, add one teaspoon of honey and stir well.
This mixture should be had 2-3 times in a day. Garlic soup too is an age old remedy that is used to battle this illness. Its antispasmodic and antiseptic qualities will help in reducing the severity of the cold. Besides, the oils that are present in garlic cloves will help in opening up the respiratory passage. It will also bring down a fever by eliminating toxins from the body. You can prepare this soup by simply adding chopped garlic to boiling water.
Mix together equal proportions of water and apple cider vinegar. Boil this liquid over a medium flame. Once the solution beings to steam, lean over the saucepan and inhale these vapors deeply. This will help in relieving a stuffy nose. When one has a cold, the most advisable thing to do is resist from eating all forms of solid food and rather, stick to drinking only vegetable or fruit juices and water. Cheese, eggs, meat, fish and starchy food should all be religiously avoided till the illness has been cured. Once the cold has run its course you can gradually move to a well balanced diet comprising of grains, nuts, seeds, vegetables and fruits.