Foods High In Lithium Supplements And Lithium Levels

Foods or food sources rich in lithium include all kinds of dairy products, sugarcane, seaweed, potatoes, lemons and eggs. Natural mineral water is also said to have a good source of lithium and the unusually recommended to calm nerves, uplift the spirit and help in soothing digestion. Since lithium is an element that occurs naturally in the environment it is found in a salt state, and is related to sodium, it is important to drink plenty of liquids much refrain from having caffeinated beverages.  Calcium supplementation or medication is known to lower lithium. Since the body requires only 2 to 3 mg of lithium, the excess is usually secreted through urine and feces.

Lithium Foods And Lithium Supplements

Other primary sources of lithium include gains and vegetables and drinking water or tap water also provides significant amounts of lithium. The intake of dietary lithium is dependent upon the location and type of foods consumed over a wide range. Lithium brains are very important role during early fetal development due to the high content of the lithium in the embryo during early gestation period. Excess lithium produces symptoms such as nausea, diarrhea, excessive thirst, increased urination, hand and foot tremors, lethargy, mental confusion, delirium and weakness in muscles. It is important to get blood levels checked occasionally in order to ensure that sufficient amounts of lithium are present and that side-effects of the symptoms of lithium toxicity do not take place.

Medical experts are the opinion that an average daily lithium intake of an adult of approximately 70 kg should range from 650 to 3100 µg. A diet rich in all grains and green vegetables is known to provide more lithium than those diets which are rich in animal proteins. However certain studies reveal that there is an uneven distribution of lithium on the planet and a vegetarian diet may not necessarily be rich in lithium. For example in certain parts of Texas lithium is found in lower quantities than in places like Arizona.
Lithium is believed to stabilize the nervous system in addition to influencing sodium transport and indirectly strengthening the Indian system. Since lithium is used as a medication to treat manic depressive disorders, the dosage should be monitored extremely carefully to prevent toxicity of the element. Lithium is recommended as a nutritional supplement but is primarily used as medicine drugs. It has also being occasionally used in treating alcoholism as it helps in decreasing the taste for alcohol and generating a more cheerful attitude in life.