Healthy Diet For Psoriasis And Psoriasis Treatment
How pyridoxine is useful in psoriasis treatment? Please suggest some healthy diet for psoriasis.
Psoriasis is a chronic that afflicts the skin and joints. This autoimmune disease is not contagious. However, it causes the skin cells to reproduce rapidly, which results in the appearance of red scaly patches on the skin. These scaly patches are known as psoriatic plaques. Skin starts accumulating on these parts and takes a silvery-whitish appearance. Psoriasis commonly affects the elbows, knees, ears, and scalp, although it can occur on any region including the genitals.
Psoriasis is a long-term skin disease. It occurs intermittently and can even clear for years and stay in remission. Improvement is observed in many people during the warm seasons. Psoriasis can infect any person, regardless of age, color, or type of skin. People with psoriasis generally face social embarrassment, and many other complex personal issues because of their condition.
Diet And Treatment For Psoriasis
There are many ways for treating psoriasis. The natural methods include exposure to light and sun, as UV rays help in improving the condition of the skin. Pyridoxine is commonly administered to the patients of psoriasis, as it is an effective treatment method. Pyridoxine is also known as vitamin B6. All the B vitamins are vital for the nerves. There is a link between psoriasis and stress, and intake of Vitamin B helps in nourishing the nerves, thereby improving your general skin condition as well. It is suggested that a formula that contains all the B vitamins should be used to yield maximum benefit in the treatment of psoriasis.
It is not very clear if diet helps in treating psoriasis. The case varies from person to person. It is also suggested to ask your doctor for your optimum nutritional diet for psoriasis. However, many psoriasis patients have benefited themselves with the following dietary plan.
- Increase your intake of water. Drink 2–3 liters of water a day.
- Eat a lot of green vegetables. This will reduce the effects of psoriasis on your skin dramatically.
- Have a healthy breakfast, lunch, and dinner every day.
- Eat small portions of food.
- Opt for low calorie foods.
- Do not eat red meat and dairy products in excess.
In addition to these dietary changes, you should also avoid the known triggers of psoriasis that make your skin worse. Beverages such as sodas and red wine, foods and spices such as chilies, red meat, junk food, berries, tomato, and acidic foods should be avoided. Other beverages that are high in sugar should also be restricted. You should also reduce your intake of vitamin C.