Balanced Diet Plans And Foods For Better Health

I m a 26 years old housewife, my height is 5 feet 2 inches and weight is 48 kgs. I need a Perfect Balanced Diet Chart. Can you help me out with the same?

A balanced diet as the name suggests, is one that contains all the essential components of a diet in correct proportions. These include complex carbohydrates, proteins, essential fats, vitamins, trace minerals, and dietary fiber. Complex carbohydrates are an essential source of energy and are mainly found in foods such as potatoes, rice, spaghetti, brown breads, whole grains and cereals. Carbohydrate derived from these foods is in the form of starch which is then converted into glucose by the digestive system. Glucose is used by the body and the cells as a source of energy. Complex carbohydrates usually form the main component of any diet. Proteins are also used as a source of energy but are mainly required by the body for growth and repair. These large molecules are converted into amino acids by the digestive system which is then absorbed by the cells from the blood.

Choosing Healthy Foods For Good Health

Essential fats are also like complex carbohydrates and are used as a source of energy.  Fat cells are usually stored underneath the skin and help the body to insulate against the cold during winter.  It is a great misconception to avoid fats in a weight loss diet. Fats are essential in a diet due to the high content of fat soluble vitamins, which the body requires as part of a healthy diet. However certain types of fats such as saturated fats and unhealthy fats such as trans-fatty acids or hydrogenated fats are unhealthy and must be avoided completely or as far as possible.

Although vitamins are taken by the body in very tiny quantities, the various forms of vitamins have specific duties with regards to the proper functioning of the different organs in the body. For example, vitamin A is essential for the well-being of the eyes, vitamin B complex which is composed software different chemicals is extremely important in the upkeep of the central nervous system etc. Mineral salts or trace minerals on the other hand are also needed in small quantities but are essential in the production of various fluids in the body. Iron is necessary to make hemoglobin in the blood, while calcium is an essential component for the growth of healthy bones, and sodium is an integral component of every cell in the body.  Dietary fiber on the other hand is not digested by the body but is important for the proper maintenance and movement of the digestive system. Dietary fiber which is largely composed of cellulose is also known as roughage and is important in pushing to food along the intestines.