Swordfish And Mixed Vegetable Stir Fry Recipe
Sword Fish Mixed Vegetable Ingredients:
2 cups brown rice, cooked
16 ounce swordfish or halibut steaks
6 cups carrots, broccoli, red peppers and water chestnuts, frozen, thawed
ΒΌ teaspoon cayenne pepper
4 garlic cloves, minced
2 teaspoon fresh ginger
1 cup water
4 tablespoon Worcestershire sauce
2 teaspoon cornstarch
1 teaspoon chicken bouillon
Cooking spray
Method:
If you are using frozen fish [...]
