Tag Archives: diet for athlete

Healthy Carbohydrate Diet for an Athlete

Athlete Players and Carbohydrate Diet for Athletes The dietary practice of eating high carbohydrates food the day before an event is popularly known as carbohydrate loading or carb loading. This practice is particularly widespread among endurance athletes like marathon runners. The reason for this is that a high carbohydrate intake maximizes the storage of glycogen… Read More »