The Role of Carbohydrates and Carbohydrate Nutrition Information
Effect of Too Much Carbohydrates Carbohydrates provide energy to the system and contain four calories per gram. They are converted into glucose, after breakdown. Increase in dietary carbohydrates results in its conversion to triglycerides, which are stored in the form of adipose tissue. This in turn results in gain of extra pounds. Carbohydrates increase insulin… Read More »