Acute Torticollis Treatment With Effective Natural Cures

Also known as wry neck, torticollis is a condition in which the neck is stiffened causing it to be tilted to one side with the chin raised at the same time on the other side. It may be a painful muscle spasm in the neck and acute torticollis is usually a temporary condition and disappears on its own without any treatment. The cause for an acute torticollis may be as a result of heavy outdoor activities in the wind the previous day and this can be back to normal within two weeks. Other causes include inflammation or an infection, a joint in the neck being dislocated or thyroid.

One may develop this condition gradually which ultimately worsens later damaging the muscles considerably in which case the way the neck is positioned more or less becomes permanent. Congenital muscular torticlollis is seen in most infants which is a defect that occurs during birth when the neck muscle is stretched or torn.

Tips For Treating Torticollis

Surgery is the last resort for treating torticollis but you can try and treat it at home for some time to see if the condition reduces. An appropriate treatment for wry neck can be done with massages along with physical therapy and certain stretching exercises that enable loosen the muscle and help in better movement. Try to stretch the shortened neck muscle that has positioned the neck in an unusual fashion. Apart from that, applying heat packs help ease out the pain. More than the treatment, it is important that you take the necessary measures so that the condition is worsened.

If your work requires sitting in front of the computer for long hours, take regular breaks to change positions while you shrug your shoulders and turn your head from side to side. Do not make any sudden head movements and keep your shoulders down. Put an ice cube in a plastic bag and rotate it in circular motions on your neck in case a spasm develops. During such conditions do not drive at all because it is not possible to get a full view of the traffic coming from behind.

In case of babies, carry them in such a way that the side that is not affected is against your forearm while you put your opposite arm in between the baby’s legs to support the body. However, it is highly recommended that you consult a physician who will direct you the exact technique of carrying out the exercises and physical therapies.